I developed this ridiculous pullup variation out of boredom with doing regular pullups. They are not for the weak or the timid. To perform them, you will need the following:
- A squat rack with a pullup bar towar the front at the top
- the ability to do at least 10 pullups in a row
- big brass balls
Peep this video, which shows you how motherfuckers get down:
Now, go forth and spread the gospel, get a huge, ripped fucking back, and become a legend in your own right.