05 July 2009

*An Update on Overtraining One's Legs

It works. I trained legs between 4 and 8 sessions a week for 6 weeks, with reps mostly in the 1-5 range, and this was the result, with very little in the way of real dieting:
Bigger and more striated, in spite of the fact that I lost about 10 lbs due to my inability to do just about everything to which I'm accustomed.

Now playing: Knuckledust - Justice?
via FoxyTunes


  1. How many sets each session and did you only work legs with the exclusion of everything else?

  2. New Diet Taps into Revolutionary Plan to Help Dieters Lose 12-23 Pounds within Only 21 Days!