Everyone knows that good abdominal development is really an outgrowth of good diet and low bodyfat, but they feel like there's a magic bullet to badass abs anyway. Well, I can tell you this- your abs won't look good until you're lea enough to see them in the first place. Once you're there, however, there's really only one piece of equipment you'll need, and it'll cost you a mere $10.
Behold the Ab Wheel. Simple, convenient to use, and eminently portable. Additionally, it provides you with the most complete ab development possible, and will give you crazy-strong abs on top of it.
Using an ab wheel is fairly simple- you simply kneel on the floor, grasping the handles with both hands. Then, keeping your body in a straight line from your knees to your head, you roll out so that your body is fully extended in a superman position, and then return to the top. To make it harder, you can do these standing as well, but be forewarned- you will feel like you tore something the first time you try it!
Ross Enamait is the MAN when it comes to the ab wheel, so you can check out his form here. Forgive him the shitty music, please.
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