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05 July 2009

*An Update on Overtraining One's Legs

It works. I trained legs between 4 and 8 sessions a week for 6 weeks, with reps mostly in the 1-5 range, and this was the result, with very little in the way of real dieting:
Bigger and more striated, in spite of the fact that I lost about 10 lbs due to my inability to do just about everything to which I'm accustomed.

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1 comment :

  1. How many sets each session and did you only work legs with the exclusion of everything else?

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