14 November 2017

Eat Shit That Tastes Good And Get Some Yogurt (Or Probiotics) Down Your Neck Or Pay The Fucking Price

If the choice is eating like this or finding out what a .45 round tastes like hot out of the barrel, hand me that hand cannon and pour some Dave's Insanity Sauce on the bullet before I pull the trigger.  And Mrs. Goddamned Dash?  You've got to be fucking joking.

We've all fallen into the trap of eating to feed the machine- it's been a badge of pride for me throughout the years, and I know it is for many bodybuilders.  Glorying in the asceticism of eating bland, unfulfilling meals with perfect macros and reveling in the superiority of the stoic refusal to eat a slice a pizza while out with your friends on Friday night, or refusing altogether to go out and silently proclaiming your supremacy over the people around you who refused to live like some weird, tan monk in an effort to achieve weight-induced enlightenment.  Some of us have done it.  It's "the life."

Just say no to asceticism.

If you've ever attempted this sort of asceticism, you know that it was pretty much wholly unnecessary.  As I mentioned above, I managed to stay reasonably lean, maintain most of my size, and not get too horrifically fat eating nothing but summer sausage and ramen noodles, and I barely had access to weights.  I discovered then that it was possible to out-train my diet, which was a fact of which I had an inkling when I managed to stay pretty big and lean after a year of literally nothing but vodka, chicken fingers, strip steak, pizza, and tater tots.  Does this mean I was completely wrong to diet so hard for years and years, treating carbohydrates like they were tainted with fallout from a dirty bomb?

There is no reason why anyone should have to live that way.

Nah, but I was onto something.  Taste, texture, and smell all affect digestion, and good digestion is critical to good healthy.  If your gorge is rising in your throat due to the fact that you're spooning canned chicken slathered in a bit of Texas Pete's into your face, your stomach is not prepared to deal with digesting that slightly-better-than-cat-food bullshit... and by the way, Texas Pete's is just about the most disgusting hot sauce on the planet.  Seriously, spend some time on Amazon and find some actually tasty hot sauce if you're just gonna forcefeed yourself the type of bland pap that one would expect in a futuristic prison movie where people are being fed nutrient paste (I'll give you yet another reason why hot sauce is awesome for you later on in the article).

This is a man with depressed dopamine levels.

Why does it fucking matter?  It's simple- your digestive tract doesn't just digest your food and process nutrients- it controls 75% of your dopamine production and thus has a great deal to do with your mood.  Before I get into the details of that fact, your mood has a great deal to do with your dopamine levels- too little dopamine and you're an ice cream eating saddie in stained underwear living in your parents' basement shit-talking the depth of world record squats, and too much makes you so fucking razor focused that you're what the Terminator would jerk off fantasizing about if he has a dick (Perez, Teta).

Notice that the Oak is tucking into an inch and a half steak and not a couple of cans of tuna like some ridiculous perma bachelor with a stained ceiling from his horrific and constant fish, eggs, and oats farts.

In 2012 the awesome podcast Radiolab ran a segment on a guy who had a massive inoperable fissure in his intestines.  Docs said that the only way to fix it was to anesthetize his digestive tract and let it heal itself.  For years he was on liquid diet injected directly into his stomach, but this caused a new problem- he was so goddamned depressed he started acting insane- he literally broke into a guy's backyard to grill for him immediately after failing at suicide and wandering the streets like a deranged, syphilitic hobo.  He'd noticed that his tongue had gone completely smooth, as he'd lost his taste buds, which pissed off his vagus system worse than a hillbilly when you tell him you hate him so much you'd like to send him to country festival in Vegas.  Your vagus nerve runs from the tip of your tongue to your colon, so pissing it off can fuck up pretty much aspect of your life... and that guy nearly died from doing so.

After having another infection that had the doctors thinking he'd die if he stayed on the pump, he reintroduced solid food into his diet slowly, but still had no sense of taste because he wasn't eating foods he loved, so he was still more or less miserable.  This all changed, however, when he went to his favorite diner and got the only meal he ever ordered (which is apparently the greatest breakfast sandwich in history)... and suddenly he could taste.  One of the largest nervous systems in his body responded immediately with a Thai massage parlor happy ending in his mouth because he fed it what it wanted.  As such, it seems like saying that taste is a factor in optimal health is like saying that punching is a factor in a Ray Rice elevator trip, because both of them can cause serious and immediate changes in the health of their surrounding environment.

In case you're unfamiliar with Pol Pot, this is the class picture for University of Phnom Penh in 1969.

It goes further than that though- we can apply this to hoisting heavy shit and looking like Grecian statues.  A study using two groups of mice fed them either lactobacillus-infused broth or regular broth, then dropped them into a bowl of water.  Mice hate water more than Pol Pot hated intellectuals, but they're great swimmers.  So they'd swim all over looking for a way to escape, and at about four minutes the broth-only mice would just give up and do a dead man's float.  The lactobacillus mice, however, went on like tiny fat little Michael Phelpses and the reviewers pulled them out at six minutes while their legs pinwheeled like a dog held over water.  In the first group, there was a 100-fold increase in cortisol that caused them to burn out and shut down.  The Michael Phelps group had a huge change in the receptors for GABA (which keeps you cooler than Jason Statham karate kicking in the middle of a gun fight), and they had half of the cortisol of the other mice.  The reason for this is... the vagus nerve's stimulation with an extra-healthy colon.

To prove that the vagus nerve was the way the lactobacillus-induced changes became tiny little badasses, they conducted a second experiment in which the good swimmers had their vagus nerves cut, were still fed the probiotics, and the mice suddenly became the couch potato saddie bitches their compatriots had been.

If you want a more philosophical reason to eat shit that tastes good and avoid just eating like a half-retarded Nascar fan on a food binge around Talledega weekend, consider the fact that food links you to your heritage and your heritage to you.  Cultures have forever been definied as much by their dress or speech as their food, so if you want to be recognized as a half-retarded bodybuilding asshat who owns nothing more than a gym membership and a microwave, by all means eat like a Men's Health model.  For me, I'd rather embrace the foods of the jacked motherfuckers from history who loved eating, fighting, and fucking.  Ajax from the Trojan War or Honey Boo Boo's mom.  Take your pick.

So, if you're good to your tongue and your colon you're gonna be a fucking god in the gym.  Because science.  Dunno about you guys, but I'm to off try my hand at making triple dipped fried chicken (which I'm using for ultra-spicy chicken sandwiches) because I plan on breaking my ass at the gym tomorrow and science says I'll PR.

Bravo JA, Forsythe P, Chew MV, Escaravage E, Savignac HM, Dinan TG, Bienenstock J, Cryan JF.  Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve.  Proc Natl Acad Sci U S A. 2011 Sep 20;108(38):16050-5.

Lehrer, Jonah and Carl Zimmer.  Guts.  Season 10, Episode 7.  3 Apr 2012.  Web.  14 Nov 2017.  Radiolab.  http://www.radiolab.org/story/197242-gut-feelings/

Perez SM, Carreno FR, Frazer A, Lodge DJ.  Vagal Nerve Stimulation Reverses Aberrant Dopamine System Function in the Methylazoxymethanol Acetate Rodent Model of Schizophrenia.  J Neurosci. 2014 Jul 9; 34(28): 9261–9267.

Teta, Jade.  Is your brain making you fat?  Metabolic Effect.  21 May 2009.  Web.  14 Nov 2017.  https://www.metaboliceffect.com/is-your-brain-making-you-fat/


  1. Great post, Jamie. Always found myself enjoying and revisiting the posts you put out on diet, and this is no exception.

    1. Agreed, these are the best cnp posts. I'm still reading his nutritional psycho and it's got all his stew article's updated. If only he released a cookbook instead of a billion fucking supplements I'd be all over that shit.

    2. I'm working on a cookbook or two- don't you worry. I could only live on peoples' couches for so long though, bruh.

    3. Cookbook should be one page that says “slather in olive oil, garlic, seasoned salt, pepper, and assorted spices.”
      Seriously- I️ just toss random spices and shit on the meat/eggs I’m eating and I️ haven’t had a bad meal yet.

    4. You can never go wrong with cumin and garlic

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  3. So basically eat shit that doesn't trigger a gag reflex and eat some good bacteria. And regarding the mouse study, why did the lactobacillus group have more vagus nerve stimulation? Just because of the probiotics or did they actually get shit that tasted good?

    1. It improved gut health. Taste helps on the upper end of the gi tract and guy health helps on the other.

  4. Your comedy is on point in this one, lol. That "stained ceiling" comment fucking killed me.

    1. Tryin to bring tha muthafuckin ruckus brotha. Thanks!

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  6. Quick search produced;
    Not all probiotics are equal, that’s an important thing to stress. People think they can walk into a store and pick any probiotic from the shelf and they’re just the same. That is not the case. Different probiotics have different strains and concentrations of bacteria that have different properties. Only a minority of them has been tested properly in clinical trials to find if they were indeed effective.
    In reality, yogurt by definition has to have two strains of bacteria—Lactobacillus bulgaricus and Streptococcus thermophilus—to create the yogurt. However these strains do not pass the gastrointestinal tract intact. They are destroyed by the acidity of the stomach and the enzymes of the pancreas, so nothing reaches the colon and it’s not beneficial. However, like you said, some yogurts are now enriched with other live bacteria of different strains. Some of them indeed include strains that survive the passage through the intestinal tract and then can be beneficial, and some make that claim but they don’t, and it’s hard for the general public to discriminate. Activia, for instance, is one of the good preparations. These yogurts actually do have strains of live Bifidobacteria that have been studied and may be beneficial. Yakult, containing well-studied strains of Lactobacilli, is another one that does the same.

  7. They Ray Rice joke may be your best analogy on the blog. Good shit