Bacon: Superfood Or Hipster Bullshit?

I have never in my life enjoyed eating bacon- it seemed like a pointless food designed to satiate useless people in the effort to fill their bellies as a metaphor for filling their empty souls and lives.  I honestly viewed lovers of bacon with contempt for most of my life, and as I got older and bacon as a fad took off, I came to the conclusion that there couldn't possibly be any merit to "meat candy" at all, especially with hipsters and paleotards calling it that.  When I started looking into it so that I could put the aforementioned assholes on full blast, however, my opinion changed quickly- it appears that bacon is in fact all that it's cracked up to be.

Nevermind the fact that if you made a Venn diagram of hipsters, beardos, and people who yammer on endlessly about how much they love bacon (and Kerrygold butter, but that's another stupid issue for another rant), you'd be looking at a single circle.  Nevermind the fact that I am about to espouse a food that is beloved by "men" who can fit into skinny jeans and wear them proudly.  Nevermind the fact that your Facebook page is likely overrun, as mine is, by Grizzly Adams lookalikes who've mistaken hobo chic for masculinity and cannot stop posting pictures of their food, which is invariably 40%  bacon, whether it's a sheet cake or a fruit salad.  Nevermind the fact that if you find yourself in a cool little indie bookstore in a trendy part of town, half the fucking books are about bacon, they likely sell sunglasses with faux moustaches dangling from them, and that stupid shit is sitting right next to bacon flavored chapstick.  Those asshats might love bacon, but they also love shit like breathing and drinking water, and none of us should quit doing either of those things just because insufferable dipshits with a misplaced sense of vanity and a flair for being public nuisances like them as well.

Striving to pull myself from the mental morass that is my sea of problems with internet memes, shitty social trends, and the odious nature of social media and the utter pillocks who apparently perpetuate it, I shall get back on topic.  Research into nutrition over the last ten years reinforced, by and large, my opinion of bacon.  Loren Cordain, for instance, the author of the Paleo Diet, detest bacon, claiming it's unlike anything paleolithic man ate and deleterious to one's health due to its nitrate and nitrite content, "low" protein content, and high levels of fats.  Additionally, since factory farmed pigs are raised on a diet of soybean protein, ground grain, and a vitamin-mineral mix, they have less omega 3 fatty acids in them.  For whatever reason, paleo authors seem to think that feedlot pigs are sickly, but as they're raised to grow as quickly as possible and be as large and lean as possible in a short time, they're far from sickly- they're just maltreated.  According to Cordain, though,

"A final way of comparing the artificial and unhealthful characteristics of bacon to free range pork meat is by contrasting the nutritional characteristics of feed lot raised pigs (which are used to produce bacon) to free ranging wild boars.  Although you may think that wild boars are completely unrelated to domesticated pigs, actually they are exactly the same genus and species – except that one lives under the hand of humans whereas the other lives freely.

Wild pigs/boars forage freely and opportunistically and eat mainly vegetable material, but also small game species, eggs, nestling birds. Consequently, for humans eating wild boar meat, we may benefit by consuming the superior nutritional characteristics of wild pigs including leaner meat, greater beneficial polyunsaturated fats and higher vitamin E.

That's a lot of meat that never got eaten, for no reason I can fathom.

 Because pigs are monogastric animals (single stomach), they have the ability to convert vegetable and plant 18 carbon fatty acids (ALA) to the 20 and 22 carbon fatty acids (EPA and DHA) which reduce inflammation, reduce cardiovascular disease and promote good health for us all when we eat pork. Free ranging pork contains higher concentrations of these beneficial fatty acids than are found in their feed lot produced counterparts.

In the past 200 years, the food processing industry has produced an incredible plethora of food products which are almost irresistible to our taste buds. I’ll list just a few of these, but bacon surely must lie somewhere in the top 5 or 10" (Cordain).

Jesus fucking christ.

In spite of the fact that pigs were domesticated during the paleolithic era (Hirst), Loren Cordain seems as staunchly anti-bacon as the Kardashians are anti-intellectual.  Even weirder, Cordain is apparently not anti-feedlot pork, as his diatribe above was prefaced with a comparison of pork chops and bacon.  Compounding that contradiction is the fact that no two paleo authors seem to agree on anything having to do with what a "paleo" diet is, I decided to see what other paleo authors thought about bacon:

• the progenitors of the paleolithic diet, S Boyd Eaton and Melvin Konnor, recommend against eating foods high in salt and fatty meat, so bacon is a definite no (Konnor).
• Ray Audette, the author of Neanderthin, eats a pound of bacon every day for breakfast (Barr).
• Art DeVany, evolutionary exercise author and author of New Evolution Diet says bacon's ok, so long as you trim the fat (DeVany).
• Keith Thomas, who runs the site EvFit (and pulls 429 at 60 years old), eats free-range, nitrate free bacon about once a month.
• Robb Wolf, author of Paleo Solution, eats bacon regularly.
• Mark Sisson, author of the Primal Solution, asserts that "There’s no such thing as too much bacon"(Sisson).

Frankly, I don't know what the big deal is for the people who claim it's not paleo, especially those in Cordain's camp- pork belly is no less paleo than modern fruits and veggies, and from what I can see it's roughly the same in terms of nutrition.  Sure, you might be getting more omega 6's in factory-farmed bacon, but that's the case with every kind of factory-farmed meat.  As you can see below, from a macronutrient standpoint, pork bacon and boar bacon differ only slightly, and the edge might go to pork bacon.

When you get down to it, about the only thing that would actually be paleo in terms of a diet would be hunting and gathering in a wildlife preserve.  Modern strawberries are genemodded monstrosities compared to wild strawberries, the modern potato doesn't even begin to resemble its paleolithic counterpart (which had a poisonous, thick skin), and the ancient precursor to the apple was basically the size of a cherry and somewhat sour.  So, it's ridiculous to avoid bacon because it's not "paleo"-very little food on Earth is.

Clockwise from top: the type of strawberry you'd see in a store, true wild strawberries, and “white”  alpine strawberries.

So, having put the whole "paleo" baby to bed, it's time to address the substances that get naturopaths foaming at the mouth like an epileptic while filming bukkake in a room filled with strobe lights- nitrates and nitrites.  Nitrates and nitrites, in the form of sodium nitrate and sodium nitrite, are used in very small amounts in curing meats, and some studies have shown them to be linked with increased risk of colorectal cancer, Alzheimer's, and a variety of other diseases, presumably due to the fact that they damage DNA.  Sounds horrible, right?  Well, brace yourself, because bacon is not the culprit even if a direct link had been discovered between nitrates and nitrites- radishes and your own spit are.

"In fact, nitrites are produced by your own body in greater amounts than can be obtained from food, and salivary nitrite accounts for 70-90% of our total nitrite exposure. In other words, your spit contains far more nitrites than anything you could ever eat.

When it comes to food, vegetables are the primary source of nitrites. On average, about 93% of nitrites we get from food come from vegetables. It may shock you to learn that one serving of arugula, two servings of butter lettuce, and four servings of celery or beets all have more nitrite than 467 hot dogs. And your own saliva has more nitrites than all of them! So before you eliminate cured meats from your diet, you might want to address your celery intake. And try not to swallow so frequently" (Kresser).

Suuuuuure it did.

• Spinach may contain 500 to 1900 parts per million of nitrate
• Radishes may contain 1500 to 1800 parts per million 
• Lettuce may contain 600 to 1700 parts per million. 
• Cured meats is no more than 156 parts per million, and in most cases, the amount added is 120 parts per million or less and after processing the amount remaining in the final product is typically 10 parts per million or less. 

Bacon pump engaged.

Hilarious, right?  Luckily for vegans, though, it seems that dietary nitrates and nitrites are not directly linked with deleterious health effects, and they have actually been shown to have positive health effects.  

"From a therapeutic and nutritional aspect, nitrate and nitrite have been shown to reduce blood pressure (Larsen et al. 2006), protect against ischaemia-reperfusion (Duranski et al. 2005), reduce oxidative stress (Carlstrom et al. 2011), modulate mitochondrial function (Larsen et al. 2011) and reduce oxygen consumption during exercise (Larsen et al. 2007). The latter finding has attracted great interest from the sports community and among exercise physiologists" (Witzberg).  

Yeah, bro- nitrates convert to nitrites, and nitrites convert to nitric oxide.  Thus, when you eat cured meats, you're getting a little bit of a pump on.

Daily consumption of bacon and a shitload of lifting built this body.

It's not just the NO2 that makes bacon a baller meat source, however- pork is higher in B vitamins than other meats, has a stellar amino acid profile, and gives you another option when rotating protein sources, which many nutritionists think is ideal for maximal health.  This may be why strength athletes and bodybuilders have long advocated the inclusion of bacon in their diet.  Oh, you didn't know that those guys have been stuffing their faces with meat candy since the early 20th Century?  Well, they have.  Here's a short list of some vocal bacon advocates:

• Mariusz Pudzianowski- multiple winner of the World's Strongest and and possessor of one of the greatest physiques evreeats a bare minimum of two pounds of bacon a day (Horton). 
• The Saxon Trio-  these turn of the century strenght behemoths ate over three pounds of bacon a day (Gadreau).
• Adolph Nordquist- the "Young Sandow was famous for his strength and his incredible physique, and recommended eating bacon to supplement the diet with fat for greater strength (Roach 39).
• Arnold Schwarzenegger- at his biggest as a competitor, Arnold ate bacon every morning with his breakfast (Arnold).
• Dan Duchaine- bodybuilding guru and chemist Dan Duchaine recommended bacon as a part of the diet for the entirety of his life.
• Peary Rader- founder of Iron Man magazine, Olympic weightlifter, and bodybuilder Rader advocated daily consumption of ham or bacon (Roach 293)
• Vince Gironda- One of the most famous diet and bodybuilding coaches, and an accomplished bodybuilder himself, Gironda espoused the consumption of bacon for maximal strength and definition (Palmieri 51).
• Reg Park- champion bodybuilder, the first bodybuilder to bench 500 lbs, and early action movie star Park ate bacon on a daily basis as a part of his breakfast.

In the end, it seems that bacon is, in fact, all that it's cracked up to be, especially in terms of a paleolithic or ketogenic diet.  The annoyance of hipstery-bullshit, nonsensical trends aside, bacon can serve as a badass addition to a diet from a variety of standpoints, and is hardly the harbinger of doom that patchoili-scented naturopath "doctors" like to contend.

... and I know what I'll be keeping in a baggie to eat as my "peri-workout" nutrition at the gym.  Here's the recipe, in case you guys want it.

Sources:

AMI Fact Sheet: Sodium nitrate: the facts.  American Meat Institute.  Web.  19 Dec 2014.  http://www.meatami.com/ht/a/GetDocumentAction/i/44170

Arnold Schwarzenegger's blueprint.  Bodybuilding.com.  12 Nov 2014.  Web.  19 Dec 2014.  http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-mass-nutrition.html

Barr, Luke.  Neanderthin!  GQ article reprinted online.  Neanderthin.com.  Web.  12 Dec 2014.  http://neanderthin.com/gq.htm

Cordain, Loren.  Bacon: Is there anything left to discuss?  The Paleo Diet.  Jun 2014.  Web.  12 Dec 2014.  http://thepaleodiet.com/bacon-anything-left-to-discuss/

DeVany, Art.  The Beginner's Guide to Evolutionary Fitness.  Artdevanyonline.com.  2 Dec 2012.  Web.  12 Dec 2014.  http://www.artdevanyonline.com/1/category/diet/1.html

Gadreau, Lou.  The Saxon Trio: what they ate and how they trained.  Bob Whelan.com.  Web.  19 Dec 2014.  http://www.bobwhelan.com/history/saxontrio.html

Knekt P, Järvinen R, Dich J, Hakulinen T.  Risk of colorectal and other gastro-intestinal cancers after exposure to nitrate, nitrite and N-nitroso compounds: a follow-up study.  Int J Cancer. 1999 Mar 15;80(6):852-6.

Konner M, Eaton SB.  Paleolithic nutrition: twenty-five years later.  Nutr Clin Pract. 2010 Dec;25(6):594-602.

Kresser, Chris.  The nitrate and nitrite myth: Another reason not to fear bacon.  Chris Kresser.  2 Jul 2014.  Web.  19 Dec 2014.  http://chriskresser.com/the-nitrate-and-nitrite-myth-another-reason-not-to-fear-bacon

Maestri, Nicoletta.  Potato history- Archaological evidence for domesticating potatoes.  About.com.  Web.  19 Dec 2014.  http://archaeology.about.com/od/plthroughpo/a/Potatoes.htm

Palmieri, Alan.  Vince Gironda: Legend and myth.  Web.  19 Dec 2014.  http://www.davedraper.com/fusionbb/fbbuploads/1225141331-GirondaBook.pdf

Reg Park's Diet for a Classic Physique!  Classic Physique Builder.  19 Feb 2009.  Web.  19 Dec 2014.  http://classicphysiquebuilder.blogspot.com/2009/02/reg-parks-diet-for-classic-physique.html

Sisson, Mark.  How Much Is Too Much?  Mark's Daily Apple.  31 Mar 2010.  18 Dec 2014.  http://www.marksdailyapple.com/how-much-is-too-much/#ixzz3MHX4UDBe

Swann PF.  Carcinogenic risk from nitrite, nitrate and N-nitrosamines in food.  Proc R Soc Med. Feb 1977; 70(2): 113–115.

Witzberg E, Lundberg JO.  Dietary nitrate – a slow train coming.  J Physiol. Nov 15, 2011; 589(Pt 22): 5333–5334.

Baddest Motherfuckers Ever- Armand "Fuck Cooking Food, I'll Eat It Raw" Tanny

One year after the end of the Great War, something amazing happened in Rochester, New York- the Tanny brothers' badass mom spurted forth the younger brother of the guy who went on to build the first serious chain of bodybuilding gyms across the country... a younger brother who would go on to bang innumerable sluts and out-perform Hermann Goerner in the one arm clean.  That man's name should be fresh on the lips of every hard trainer on the planet, yet hardly anyone's fucking heard of him.  

The name, which should taste sweeter on your lips than Dmitry Klokov's superhuman semen and go down smoother than a bikini model's bleached, waxed asshole, is Armand Tanny.

Vic Tanny at the age of 30 on the far left.  Joe Weider's in the center.

At the ripe old age of 13, Armand Tanny's older brother bought him his first weight set as a present apparently designed to land him into the "Coolest Fucking Brothers on Earth Hall of Fame" in the first ballot drawing.  That weight set crippled Armand for the next day, after he trained himself into what was likely rhabdo and left him barely able to move for the next couple days.  The muscle protein cannibalizing weight set, however, povided some of the original equipment for the Tanny family gym, and became the birthplace of his brother's, Vic Tanny, chain of gyms that was bought out by Bally's a few decades later.  After training with his brother and the neighborhood guys for only five years, Tanny became one of the few people in the United States to clean and jerk 300 lbs, earning him nationwide attention for his prodigious strength and sick physique... all by the age of 18.

From there, Tanny enrolled in college, attending the a local Rochester school until being lured to the Southern California beaches with the promise of untold amounts of half-naked ass, badass weather, and the best strength training/bodybuilding scene in the country.  After collecting enough credits to qualify as a physical therapist, Tanny was lured away from his premed program by delicious vagina and sandy beaches.  He'd funded his schooling with professional wrestling, at which Tanny blew dogshit, but apparently paid for his party-boy/wrestling/sun-worshipping lifestyle as he amassed a 9W-19L record over the next 20 years even after injuring his knee so badly in a collegiate wrestling match that he had to give up full squats for the rest of his life.

"It wasn't that I couldn't finish med school.  I just loved the beach.  I wanted to be there from dawn to dusk.  Education is one thing, but you have to keep your perspective.  You see, I loved chasing pretty girls." -Armand Tanny [actual quote]

If you're a "normie", you likely think that meant that Tanny just hung it up and took up knitting, like every old-timer who will talk a muscular guy's ear off with tales of what I believe to be entirely fabricated tales of bygone weightlifting glory.  Nope.  His brother Vic followed closely on his heels to Southern California and opened what was widely acknowledged to be the best gym in the area.  Training there and on the weekends with strongman and woman Les and Pudgy Stockton; acrobat, Hollywood stuntman, Russ Saunders; and bodybuilder, strongman, and inventor of the Universal Gym, Harold Zinkin in a homemade weight pit they built on the beach as a predecessor to Muscle Beach, Armand built one of the greatest and strongest physiques the nation had yet seen.

This is what happens when pussies aren't on the internet talking about lifting instead of lifting.

Two years later, and in spite of his debilitating knee injury, he placed second in the heavyweight class in the Junior Nationals competition in 1941. At a bodyweight of 190lbs and height of 5'9", he put up an impressive 230lb press, 250 lb snatch, and 330 lb clean and jerk (Draper). Later that year, Armand became the Pacific Coast weightlifting champion with a 270 press, 280 snatch, and 360 clean and jerk, again at a bodyweight of 190, which was exceedingly light for a heavyweight (Wieder).  His most impressive lift, however, was a 300 lb one arm clean at that bodyweight, which was his pet lift and the lift that garnered him the most fame.

Over the next few years, Tanny gained even more fame for his broad-assed shoulders and barn-door lats, in addition to his massive one arm clean, and his brother and Joe Wieder eventually convinced him to enter a couple of bodybuilding competitions.  During the 1940s, he lived with and trained with Steve Reeves and George Eiferman, both of whom were legendary Mr. Americas and actors, and the latter was the inspiration for the cartoon character George of the Jungle.  

Though he only competed four times, he ended up with a fairly impressive record:

• 1949 Pro Mr America, Winner. 
• 1949 IFBB North American Championships, 4th.  Clarence Ross winner, Alan Stephan second, Floyd Page third, Armand Tanny fourth, Leo Robert fifth.
• 1949 Mr USA, 5th.  John Grimek first, Clarence Ross second, Steve Reeves third, George Eiferman fourth, and Tanny fifth out of a field of fifteen competitors.
• 1950 Mr USA, Winner.  Defeated George Eiferman and Vince Gironda. 

Thereafter, he quit the stage for a brief sojourn to Hawaii, then returned to become a part of the legendary Mae West's travelling revue, which was a combination of burlesque, bodybuilders, and comedy.  This act was so popular it drew crowds bigger than those legendary crooner Frank Sinatra was drawing at the time, which would basically be akin to a travelling freakshow with bodybuilders, Carrot Top, and run by Joan Rivers' reanimated corpse out-drawing Taylor Swift.  Thereafter, presumably due to the fact he was exhausted from all of the fucking he had done for the last 35 year, Tanny signed on with Joe Wieder as a writer and started training with proto-powerlifters for fun.  When asked why he never competed in the fledgling sport of powerlifting or again in bodybuilding, Tanny's response was simple- he'd proven everything he needed to, and there was no money whatsoever in either sport.  Why spend time and money pursuing sports that would afford him nothing but expense when he could make plenty of money managing his bothers' gyms and use it to train and hang out on the beach all day?

At this point, you should likely be wondering what sort of a program this maniac followed- one that allowed him to bang whichever beach-going sloots upon whom he happened, afforded him the ability to crush both professional bodybuilders and elite-level weightlifters.  From everything I can tell, the man was all over the place with experimentation and didn't follow any kind of a set program- instead, he just trained for a couple of hours a day 6-7 days a week, mixing in gymnastics on the beach, swimming, and wrestling as well.

NOTE: Unlike today's pussy lifters, Tanny did not avoid recreational activities and sports to avoid injury for lifting, which likely kept him from incurring much in the way of injuries.  

One of the programs Armand Tanny used was a superset program to get the biggest pump on as many muscles as possible.  To do so, he picked opposing muscle groups to be worked for as many sets and reps as possible in ten minutes (Supersets).  Thus, in 50 minutes, he and his training partners got a brutal, full body pump that they then took to the beach to use in banging sloots.

1. Deadlift
1. Abdominal Raise

2. Two Arm Press
2. Two Arm Chin

3. Deep Knee Bend
3. Leg Curl

4. Bench Press
4. Bentover Rowing Motion

5. Biceps Curl
5. Triceps Curl

Though Armand was a bit of a pretty boy (a lot of a bit of a pretty boy), he was heavily involved in powerlifting at its inception, and trained with early champion bench presser Pat Casey and powerlifting phenom Bill "Peanuts" West.  As a result of training with such unconventional and hideously strong juggernauts of the strength world, Tanny ended up espousing some really unconventional training methods and techniques.  For instance, Tanny once wrote as lovingly as most fanboys write about Dan Green's every bowel movement of the "touch" method.  This method was developed by Bill West and is the bane of every single internet douchebag "lifter"'s existence- HE LOVED PARTNER ASSISTED REPS.

Yup- you know the handsy spotters helping the bench bros bounce your squat max off their chests with aplomb in your gym?  Well, apparently that shit gets the job done... and not just on the bench press- Bill West's team used the method on everything in the gym, from the bench to the clean pull to the press to the deadlift and squat.  Bear witness:

"As time went by, he thought why be so conservative --- get in there and really help the guy trying to make the lift. Get hold of him bodily when necessary, apply the pressure. The closer the contact, the more realistic the assistance. The idea started getting clearer when Bill used the heavy touch on the power rack bench squat. How was a man going to get that first squat started from a sitting position on the bench with the bar resting on the shoulder level on the cross pins, loaded to two or three hundred pounds more than his best regular squat? A helper on each end usually results in an uneven spot. A steadier and more practical way proved to be method of getting directly behind the lifter, bear hugging him under the arms, and simply boosting him to a standing position."

"The method may prove awkward at first, but after a bit of practice, the spotter gets to know the lifter’s particular sticking points and the amount of help he really needs. The whole idea of the touch system is to transfer power past sticking points. Complete movements can be made with heavier than regular limit lifts. The lifter gets the opportunity to use very heavy weights."

Bill "Peanuts" West using the touch method on a dude in his underwear.

"Bill West, himself, was averaging 575 from the deck in every deadlift workout. But for some reason- and it went on for a whole year- he could not make 600 high deadlift. The secret eluded him. He knew if he could high deadlift heavy, his regular deadlift would go up. In a very brief period, using the touch system, it happened exactly that way. His high deadlift program went like this:

505 x 5555 x 1575 x 1605 x 1615 x 1 Touch system630 x 1 Touch system655 x 1 Touch system670 x 1 Touch system405 x 5His regular deadlift shot up to 630" (Tanny). 

Both Armand Tanny and Bill West trained frequently with Pat Casey, the first man to officially bench press over 600 lbs.  Casey was a huge fan of bench press lockouts, and over time both West and Tanny came to share his appreciation for partials.  One day a week was devoted to lockout work, while a second chest day allowed for full range max work. The first series of sets was done as the photo above indicates- with the pins 2" above the chest:

"145 x 10
185 x 10
245 x 5
270 x 3
295 x 4 reps x 5 sets

The second series of sets is done with the bar elevated 4 or 5 additional inches but not over 8 inches above the chest:
325 x 1
345 x 1
370 x 6 singles
290 x 10 reps" (Lockout Prones).  

By far and away the most interesting tidbit about Tanny was his I'm-So-Fucking-Paleo-I-Don't-Even-Use-Fire diet- after visiting Hawaii, Tanny came back raving about the badass Somoans he'd met.  Tanny reportedly gushed about them like a schoolgirl about the Jonas Brothers, claiming: "They ate everything raw.  you name it, fish, meat, beetles - everything!  They were so strong and healthy" (Roach 183).  After seeing the enormity of their bodies (they're 5'10' on average and have abnormally dense muscle and bone tissue) and their prodigrous strength, Tanny changed his diet entirely and started eating everything raw- .75 to 1.5lbs meat a day (tuna, beef, liver, lobster, oysters, clams), in addition to nuts, seeds, fruits and vegetables.  He took it even further than that- he would walk out into the surf while hanging out at the beach and kick up 6'-7' clams to eat as a snack.  Then, Tanny added the advice of the first modern nutritionist Gayelord Hauser and added brewer's yeast, dessicated liver, yogurt, black strap molasses, and wheat germ oil in an effort to aid digestion and improve his longevity (Roach 184).

Tanny felt like the creatine in his diet, obtained from the massive amounts of raw meat he was eating, was the reason he was able to bring such a complete package of size, cuts, and muscularity to the stage, all while maintaining a level of strength that made him the envy of other lifters around the country at 200 lbs.  Clearly, the fact that he had been training hard with what basically amounted to an early powerbuilding routine for nearly 20 years by the time he won the pro Mr. USA played a major role as well, in addition to the fact that he added an immense amount of GPP to his program in the form of gymnastics on the beach and wrestling.

Every day was Christmas for Armand Tanny.

Whatever it was, Armand Tanny definitely saw the inside of enough women in a relatively prudish time, made a pretty tidy sum of money, lived in the nicest climates in the US, and basically lived as a gym going beach bum who garnered a reputation for being one of the most muscular and strongest dudes in the country- all without really competing- to have baddest motherfucker status fully engaged.

Sources:

Armand Tanny.  Dave Draper Online.  Web.  2 Dec 2014.  http://www.davedraper.com/pmwiki/pmwiki.php/PmWiki/ArmandTanny

Doonan, Simon.  Eating Gruel and Loving It.  Slate.  28 Mar 2012.  Web.  8 Dec 2014.  http://www.slate.com/articles/life/doonan/2012/03/gayelord_hauser_the_man_who_invented_the_celebrity_diet_.html

Roach, Randy.  Muscle, Smoke, and Mirrors, Volume 1.  Bloomington: Authorhouse, 2008.

Tanny, Armand.  Touch System for the Deadlift.  The Tight Tan Slacks of Dezso Ban.  18 Jun 2014.  Web.  8 Dec 2014.  http://ditillo2.blogspot.com/2011/06/touch-system-for-deadlift-armand-tanny.html

Tanny, Armand.  Lockout Prones.  The Tight Tan Slacks of Dezso Ban.  16 May 2011.  Web.  3 Dec 2014.  http://ditillo2.blogspot.com/2011/05/lockout-prones-armand-tanny.html

Tanny, Armand.  Supersets for super size.  The Tight Tan Slacks of Dezso Ban.  9 Jun 2011.  Web.  3 Dec 2014.  http://ditillo2.blogspot.com/2011/06/super-sets-for-super-size-armand-tanny.html

Thurber, Jon.  Armand Tanny dies at 90; Muscle Beach bodybuilder won national titles in '49, '50.  LA Times.  9 Apr 2009.  Web.  4 Dec 2014.  http://www.latimes.com/local/obituaries/la-me-armand-tanny9-2009apr09-story.html

Todd, Terry.  Armand Tanny remembers Steve Reeves.  Iron Game History.  Dec 2000: 6(4);24-25.  http://library.la84.org/SportsLibrary/IGH/IGH0604/IGH0604g.pdf