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30 June 2009

*If this doesn't fucking motivate you...

nothing will. By request, my safety bar squats, in a cast. Bear in mind when watching the rather high nature of this effort that it was the third time I had safety bar squatted, so all you ATG guys, settle the fuck down. While I'm at it, I'd like to mention that the ATG guys couldn't even manage to stand under this weight anyway, so their point is fucking moot 9 times out of 10 anyhow. ATG is an acronym, for those who don't know, for "ass to grass", and a clandestine way of explaining why the person claiming ATG can't outsquat a six year old girl with polio.


video

By the way, unless you want to watch me wander around for a minute, fast forward about 2/3 of the way. I have neither the interest, nor the software, to edit that thing, haha.

The moral of this video is that nothing, not even a botched tricep surgery and a cast and a shitload of demerol, should get in the way of a good squat workout. Or at least a heavy squat workout. Heavy, for all intents and purposes, equals good.

video
That is all.

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1 comment :

  1. You Rule. I love that you're balance squatting -- more weight than most people can do un-injured!

    ReplyDelete