Recently, I have been accused of being something of which I am most certainly not, and felt as though I should post some proof to support my...

Everyone knows that good abdominal development is really an outgrowth of good diet and low bodyfat, but they feel like there's a magic b...

One of the most often asked questions at Ye Olde Vitamin Shoppe is regarding that of testosterone levels, and how to raise them. I get mark...

I have huge fucking traps. This is the topic of conversation nearly every time I discuss training with anyone, as bodybuilders tell me th...

But apparently not mean enough to stave off injury. As I banged the everloving shit out of my elbow the other day, breaking off the massive...

One training method that I have completely abandoned over the years is the concept of training to failure. I've done this for a couple ...

Oh my. Anyone who knows me knows that I look at a set of 12 in the same way most people would look at a three mile run- unpleasant as hell, ...