tag:blogger.com,1999:blog-5835524249360195666.post949588718048693334..comments2024-01-18T10:01:07.136-05:00Comments on Chaos and Pain: **10 Reasons Stuart McRobert Can Go Fuck HimselfJamie Lewishttp://www.blogger.com/profile/16182869171233847161noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-5835524249360195666.post-17850615396143636212012-03-18T15:43:44.342-04:002012-03-18T15:43:44.342-04:00what a angry dude. His growpotential the week he w...what a angry dude. His growpotential the week he was writing his frustration down gives him no spurt. A true wordsdiarrhea, hahahaTjebbehttps://www.blogger.com/profile/09933864731098191262noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-79192647815377233592012-01-01T20:08:57.352-05:002012-01-01T20:08:57.352-05:00and to think i wasted good money on shit books...a...and to think i wasted good money on shit books...and read them all!there goes a few hours and a few dollars i'll never get back in my life.would've been better off just going to the gym those days a squat till i puked.would've gotten the same effect.tired and sick to my stomach...rocco-xhttps://www.blogger.com/profile/18248600512677926446noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-45287894314731967762009-12-21T21:07:42.042-05:002009-12-21T21:07:42.042-05:00I DO EVERYTHING HEAVY, BOY!
I NEED TO MAKE SOME MO...I DO EVERYTHING HEAVY, BOY!<br />I NEED TO MAKE SOME MONEY BOY!<br />Fucking epic.Doug Gravesnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-51616406469820734742009-12-20T21:46:00.662-05:002009-12-20T21:46:00.662-05:00I outlift Steve Justa on just about everything, ye...I outlift Steve Justa on just about everything, yet he's twice my bodyweight. I'd say that makes him weak. He probably chumps me on lifting refuse though- he's apparently a hell of a garbage man. He's is the HIGH PLAINS HEAVY METAL MASTER!<br />HEY THERE!<br />HE'S THE HIGH PLAINS<br />HEAVY METAL IRON MASTER, BOY!<br />YEEEEEEEAAAAAHHH!<br />THAT'S RIGHT BOY!<br />IF YOU NEED SOME WORKOUT TIPS, JUST SEND HIM 20 DOLLARS!<br />TO HARVARD NEBRASKA!<br />BOX 97!<br />68944!<br />20 DOLLARS FOR WORKOUT TIPS!<br /><br />Then you too can dress like a dirty hobo, be fat, sing shitty songs on the internet, and rock a truck back and forth on its chassis in an inexplicable and ridiculous video!<br /><br />His "get ripped quick" scheme is to quit your job and collect scrap metal for a living. Wow.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-12139733631734775062009-12-19T22:46:49.000-05:002009-12-19T22:46:49.000-05:00FUCKING AWESOME BLOG!FUCKING AWESOME BLOG!Gilgamesh "BodyByGamma"https://www.blogger.com/profile/00424637186267127684noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-26397004699089625152009-12-18T21:50:41.317-05:002009-12-18T21:50:41.317-05:00Steve Justa is weak as a kitten? Please explain th...Steve Justa is weak as a kitten? Please explain this comment.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-86580692635074444122009-12-18T08:26:57.113-05:002009-12-18T08:26:57.113-05:00I DON'T KNOW WHAT WE'RE YELLING ABOUT!!!!I DON'T KNOW WHAT WE'RE YELLING ABOUT!!!!Doug Gravesnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-15248869116987773922009-12-18T07:45:57.933-05:002009-12-18T07:45:57.933-05:00U MAY LIKE
POWERANDBULK.COM
TOO UR TYPE OF PEOPL...U MAY LIKE <br />POWERANDBULK.COM <br />TOO UR TYPE OF PEOPLE I THINKAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-341380692372508732009-12-18T07:44:05.474-05:002009-12-18T07:44:05.474-05:00DUDE U SHOULD CHECKOUT
http://ditillo2.blogspot.c...DUDE U SHOULD CHECKOUT <br />http://ditillo2.blogspot.com<br />LOTS OF INFO ON OLD TIME STRONGMEN <br />I THINK U'D LIKE ITAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-54704742583502639892009-12-17T19:20:56.581-05:002009-12-17T19:20:56.581-05:00Do whatever works best for you- that's the ess...Do whatever works best for you- that's the essence of what I'm preaching. My contention with most people is that their brains get in the way of their lifting, and they do far too much bloviating about lifting, and then hemming and hawing about programming and modal domains, rather than just going in the gym and lifting. I'd say the answer to the second part of your question is a mix of both a and b. Additionally, based on the strenuous nature of your job, you could probably use a variety of intensities.<br /><br />For Steve P at Iron Sport, I'll remind you guys that while Justa is an amusing diversion and something of an innovator, he's weak as a kitten and a fat sack of shit, in addition to being a terrible musician and looking like a fucking hobo.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-83531538441492451132009-12-17T14:26:58.789-05:002009-12-17T14:26:58.789-05:00..and I analyze posture for a living, LOL.
Hey, a.....and I analyze posture for a living, LOL.<br /><br />Hey, a serious C & P question: I am well aware that you recommend weights in excess of 85% as a rule, but I find my best work getting done with weights between 70 and 90%, with the majority falling in the 75-85 range. Maybe its because I adjust patients for 7 hours after lifting, but I tend to develop problems when I go as heavy as you recommend. Steve Justa in Rock, Iron, Steel says the 70-80% range is the target zone, so I'm thinking either a) different strokes for different folks (probably the most accurate) or b) I have not properly acclimated to the intensities described.Dave Hicksnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-5725440766040838632009-12-16T23:24:10.933-05:002009-12-16T23:24:10.933-05:00Not that much time, only took me 2 or 3 minutes to...Not that much time, only took me 2 or 3 minutes to do that. I've done a ton of really basic graphics editing work over the years, comes with the territory.<br /><br />J.JaJustin Jameshttp://www.thesophist.comnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-26475905111119891352009-12-16T21:51:58.160-05:002009-12-16T21:51:58.160-05:00... says the midget that posts an average of 5 pic...... says the midget that posts an average of 5 pictures a blog ... LOLAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-88153524013823007492009-12-16T21:44:04.578-05:002009-12-16T21:44:04.578-05:00You guys love to analyze pics. I blame facebook. ...You guys love to analyze pics. I blame facebook. We should all be lifting something heavy right now. Epic fail.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-57976684008078265622009-12-16T15:49:07.503-05:002009-12-16T15:49:07.503-05:00I did notice that his posture got worse from photo...I did notice that his posture got worse from photo #1 to photo #2. He has a pronounced left lateral translation of his thorax in picture 2. Notice how his upper body is shifted to his left and there is more space between his arm and his ribs on the left side in pic 2?Dave Hicksnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-1068394049769503952009-12-16T15:10:12.730-05:002009-12-16T15:10:12.730-05:00That HIT dude is a fucking retard. What kind of s...That HIT dude is a fucking retard. What kind of slack jawed faggot likes to train only one hour and seventeen minutes a month?<br /><br />Apparently the answer is right there. Some dipshit named Teodore.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-1882729028414780172009-12-16T15:07:11.686-05:002009-12-16T15:07:11.686-05:00Hmm. OK.
One more thing Stuart McRobert is scare...Hmm. OK.<br /><br />One more thing Stuart McRobert is scared of is shit. Why?<br /><br />Brooks Kubik, of Dinosaur Training fame visited Stewie in Cypress when he was still writing for Hardgainer. Rumor has it that they got along so poorly that Kubik smeared shit all over McRobert's bathroom walls when he left.<br /><br />I know for powahmijits, it's SOP to smear your shit (yours or otherwise) on the walls of people you dislike, but it's unheard of for an attorney of note, like Kubiks, to do the same.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-50985611941739611012009-12-16T14:57:03.839-05:002009-12-16T14:57:03.839-05:00Ouch! You have a lot of time on your hands, J Ja,...Ouch! You have a lot of time on your hands, J Ja, hahaha. <br /><br />Additionally, that was his second go-round with HIT, to my understanding.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-87431006084886840382009-12-16T11:13:06.178-05:002009-12-16T11:13:06.178-05:00Teoder -
You are not "bigger" in the pi...Teoder -<br /><br />You are not "bigger" in the picture on the right (the "after") picture, it's just zoomed in more or you is standing closer to the camera (you can tell by comparing the hight). Are you leaner? Yeah, a bit. Nothing that could not be accomplished by a month of diet change.<br /><br />In fact, I was SO curious about your progress (I'm willing to give anyone the benefit of the doubt), that I took your combined before/after picture, and made the following alterations to make a visual comparison easier:<br /><br />1. Made the "after" portion a new layer for easy manipulation, and took it out of the base layer.<br /><br />2. Clipped the left side of the "after" picture and slid it to the left, to get the two pictures of you as close a possible, for easier comparison.<br /><br />3. Adjusted the vertical placement of the "after" picture, using the molding on the bottom of the wall as a guide.<br /><br />4. Rescaled the "after" layer so that your head and feet lined up. In other words, I scaled it down so that you are actually the same hight in each one. I maintained the aspect ratio during this procedure, to ensure that I was not making you look squat, skinny, etc. by accident.<br /><br />You can view the modified picture here:<br />http://www.thesophist.com/images/HIT-Picture.jpg<br /><br />I think it speaks for itself. You've shed a few pounds in water weight. That's not a total lack of accomplishment in this world of chronically overweight people, but it's hardly something where you can say, "yeah, HIT works!" If you just got started, especially if you were a couch potato to begin with, even the moderate amount of excersize combined with some modifications to your diet, shedding a few pounds and maybe adding a couple of pounds of lean mass is totally possible. As the old saying goes, a beginner can walk into a gym and just put the weights away and gain muscle. Again, I'm not disparaging the progress that you've made, but it's hardly provable that HIT was the reason for it, and if you started from nothing, it is no surprise that you made progress, regardless of what you did.<br /><br />I dropped 40 lbs. in one month once by living exclusively on frozen burritos (the trick is to only buy 1 bag of 10 per week, and eat one a day and 2 on "good days"). I'd have to say that I looked better after one month on the frozen burrito diet than he does after a month of HIT. I used to stay lean and eat nothing but cheese sticks, jalepeno poppers, beer, and gas station hot dogs (again, the "trick" is to eat very little of it), occassionally supplemented by cranberry juice and vodka. Again, I looked better than he does in *either* of those pictures. Needless to say, I do not recommend the "frozen burrito diet" or the "hot dogs 'n beer" diet to anyone trying to lean down.<br /><br />J.JaJustin Jameshttp://www.thesophist.comnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-30997556972144654742009-12-16T10:46:10.879-05:002009-12-16T10:46:10.879-05:00In fairness to point #8, that is the "before&...In fairness to point #8, that is the "before" pic. the guy actually made good progress in a short time.<br />Lot of ways to skin the cat, guys.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-60731110138250195192009-12-16T08:25:31.978-05:002009-12-16T08:25:31.978-05:00#4 is my favorite#4 is my favoriteJDhttps://www.blogger.com/profile/09790762493494658419noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-39107457077429327492009-12-16T04:23:19.394-05:002009-12-16T04:23:19.394-05:00In response to #8:
http://www.outsidetheboxexperi...In response to #8:<br /><br />http://www.outsidetheboxexperiment.com/2009/08/high-intensity-training-results-revisted/Teodor Lazarhttp://www.outsidetheboxexperiment.com/2009/08/high-intensity-training-results-revisted/noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-74886363615810512482009-12-15T19:23:18.544-05:002009-12-15T19:23:18.544-05:00Haha! I see you are a professional asshole now!
W...Haha! I see you are a professional asshole now!<br />Well done, sir.Doug Gravesnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-43492586151959095882009-12-15T17:29:11.142-05:002009-12-15T17:29:11.142-05:00Oh by the way McRobert I'm that skinny-fat hig...Oh by the way McRobert I'm that skinny-fat high school benchwarmer that couldn't do a pull up. I should probably aim low so as not to disappoint myself, right? Damn that guy sounds like my high school guidance counselor that recommended I go to Vo-Tech school.<br /><br />Sorry about the rant tailhooked on to your rant. I just remember listening to this jerk off when I was younger and getting NOWHERE.Dave Hickshttp://www.perfectposturechiropractic.comnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-67094802124024469022009-12-15T17:18:39.340-05:002009-12-15T17:18:39.340-05:00So my workout today that consisted of 12 x 2 squat...So my workout today that consisted of 12 x 2 squat, 8 x 3 thick bar standing overhead press, and 12 x 2 in the hand and thigh lift was overtraining, undertraining, dangerous and misanthropic all at once? Would it change if I told him that tomorrow I'll be doing Snatch Grip Deads off a step, reverse grip thick bar floor press and thick bar deadlifts?Dave Hickshttp://www.perfectposturechiropractic.comnoreply@blogger.com