tag:blogger.com,1999:blog-5835524249360195666.post6800525691137335541..comments2024-01-18T10:01:07.136-05:00Comments on Chaos and Pain: Flip The Scrip By Going One Lift A DayJamie Lewishttp://www.blogger.com/profile/16182869171233847161noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5835524249360195666.post-39076217843859820942010-10-28T20:15:29.683-04:002010-10-28T20:15:29.683-04:00I used to do pyramid type sets a lot for chest and...I used to do pyramid type sets a lot for chest and shoulders...for some reason they never worked as well for pulling exercises. But I currently do these type of rep schemes with squats. It allows you to work different ranges of motion in one session albeit while keeping fairly heavy and not totally dropping to a warmup weight.<br /><br />Naggers do tend to stagnate on lifts, though. I've seen one boog benching the same weight and stay the same size for years...but he walks around with his lats flexed like he's Serge Olivia or something. As a race,spooks are generally too lazy--or dumb--to evolve. Seriously.Poopdick McGeehttp://www.youtube.com/watch?v=_J5UXwHD2YYnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-73059207887221742902010-10-28T18:50:32.549-04:002010-10-28T18:50:32.549-04:00Eric tell me a joke bro.Eric tell me a joke bro.YES WE CAN'Tnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-66692103841988371562010-10-28T16:00:49.274-04:002010-10-28T16:00:49.274-04:00Sigh...I forgot some other douche can post under t...Sigh...I forgot some other douche can post under the same name. Amazingly more cowardly than simply posting anonymously.<br /><br />Glen: I think that's a great insight. Training should be a lifelong pursuit, not simply a new three week training "program" every 3 weeks. I think most people don't have really focused goals or aren't recognizing what the goals actually are.Eric Mnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-48938710471609072442010-10-28T14:49:16.249-04:002010-10-28T14:49:16.249-04:00Glen:
Some of us don't have programs.
I don...Glen:<br />Some of us don't have programs.<br />I don't.<br />I have an outline.<br />Been with the "scheme" for several months now.<br />I totally agree with you, though; a lot of people jump off programs way too quickly.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-37932669744005812572010-10-28T11:23:26.923-04:002010-10-28T11:23:26.923-04:00I think my max clean and press is in the neighborh...I think my max clean and press is in the neighborhood of 295, limited, of course, by my form.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-68298195716615671872010-10-28T08:59:30.148-04:002010-10-28T08:59:30.148-04:00It's funny how so many of you who mention havi...It's funny how so many of you who mention having success with a training protocol have only been doing said protocol for a month. Do any of you ever stick with anything for more than a month at a time?Glen MacCharleshttps://www.blogger.com/profile/06362518660303256909noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-48564582598214065542010-10-28T03:37:13.644-04:002010-10-28T03:37:13.644-04:00I've been following the john broz squat method...I've been following the john broz squat method for about a month now and squated 6 days this past week. I was sore as shit and hated getting out of bed in the morning but I'm burning fat like a mother fucker and my legs are getting stronger with all this "Overtraining".<br /><br />I think the best thing about beating the shit out of a lift is the ability to become comfortable with the exercise. I have gotten so much more comfortable squating recently and my form continues to improve with improved poundages.Peternoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-27411831534309881632010-10-27T19:58:13.141-04:002010-10-27T19:58:13.141-04:00@ Anonymous racist - people don't want to hear...@ Anonymous racist - people don't want to hear your racist rants here on CnP. There are other web pages that specialise in that sort of thing, ie, www.chimpout.com is a favorite that comes to mind. Or you can write direct to me, i've got some fucking great nigger jokes!Eric Mnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-10772511842713872802010-10-27T19:35:10.616-04:002010-10-27T19:35:10.616-04:00I'm wondering: Did Bednarski work up to those ...I'm wondering: Did Bednarski work up to those sets?<br />Surely he did. I'm not sure 2 sets of 3 would do a whole lot, haha.<br />And great pictures in this post.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-90012393158217429532010-10-27T18:52:13.832-04:002010-10-27T18:52:13.832-04:00Jamie, do you still clean and press? What's yo...Jamie, do you still clean and press? What's your heaviest on that?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-10416751551916622032010-10-27T18:29:09.034-04:002010-10-27T18:29:09.034-04:00Anonymous, you dumb fuck.
I think there are far b...Anonymous, you dumb fuck.<br /><br />I think there are far better ways at training than this, as Jamie probably agrees. Sure there were some strong guys who got strong this way, but there's far more strong men who would never had considered this type of training.Jakenoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-10984133805229975962010-10-27T18:28:51.651-04:002010-10-27T18:28:51.651-04:00manbearpig,
Couldn't have said it better. Lam...manbearpig,<br /><br />Couldn't have said it better. Lamar is one of the greatest out there.Eric Mnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-20201638771247615912010-10-27T18:03:03.779-04:002010-10-27T18:03:03.779-04:00yeah, lamar grant was born deadlifting 688 and jus...yeah, lamar grant was born deadlifting 688 and just stayed there like a pussy.Isaachttps://www.blogger.com/profile/09326537098211698438noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-34649254694239465502010-10-27T17:34:10.938-04:002010-10-27T17:34:10.938-04:00yet another nut-job.....yet another nut-job.....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-49263485764021955392010-10-27T15:57:29.279-04:002010-10-27T15:57:29.279-04:00I think this blog entry is true, but only for whit...I think this blog entry is true, but only for white people. I mean, if you notice, white people are the most modifiable and educable people on earth. They of course could modify their body to any physical extreme they wanted.<br /><br />Negroes, like many other wild animals, are spat out of the womb almost totally ready to survive in the wild. They have whatever strength they're going to have by age 17, and after that they don't seem to progress much. They'll come into the gym and keep benching 220 for years and never seem to improve.<br /><br />I guess that's what happens when you have inferior physiology.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-7590773825086419342010-10-27T15:18:26.018-04:002010-10-27T15:18:26.018-04:00Lyell- His theory is sound. My training style wo...Lyell- His theory is sound. My training style wouldn't ever really have that come into play, however, as I constantly rotate exercises, volume, and frequency.Unknownhttps://www.blogger.com/profile/09639748505555960577noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-18789181597389426452010-10-27T14:31:56.798-04:002010-10-27T14:31:56.798-04:00O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YE...O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN! O-BAMA! YES WE CAN!Michelle Obama 2016!!!http://www.theurbangrind.net/wp-content/uploads/2008/06/michelle-obama-teenager1.jpgnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-72699492213395156942010-10-27T13:51:06.977-04:002010-10-27T13:51:06.977-04:00I second the recommendation to check out Dan John&...I second the recommendation to check out Dan John's stuff further. It might look pretty simple, but it's rarely very fucking easy.<br /><br />Example: The Litvinov Workout<br />http://www.davedraper.com/fusionbb/showtopic.php?tid/18812/post/last/<br /><br />Just back up to the part where the fucker front squats 405 *before* running balls out 400's.Eric Mnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-10468567799382595162010-10-27T13:47:15.376-04:002010-10-27T13:47:15.376-04:00I usually come back to a single lift program ever...I usually come back to a single lift program every couple of months and work at it for a while. They're pretty fun. I usually do them the way you do- triples, doubles and singles.<br />I generally use the usual suspects: Bench, squat, dead and clean & press.Cameronnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-2308539817837320482010-10-27T13:38:10.812-04:002010-10-27T13:38:10.812-04:00What do you think of Louie Simmon's and his su...What do you think of Louie Simmon's and his support of the law of diminishing returns?Lyellhttps://www.blogger.com/profile/02812809550136500073noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-4276334860033713292010-10-27T12:17:20.268-04:002010-10-27T12:17:20.268-04:00Dan John is one of the few authors making T-Nation...Dan John is one of the few authors making T-Nation worth a shit now, especially since TC rarely writes anymore. He's a nice guy, too, but his books beat the shit out of his T nation articles--in writing quality and information. Check out, "From the Ground Up." It's a free E-book at danjohn.net.Peter "Fucking" Bakerhttps://www.blogger.com/profile/12985368207372790975noreply@blogger.com