tag:blogger.com,1999:blog-5835524249360195666.post6357026157911007769..comments2024-01-18T10:01:07.136-05:00Comments on Chaos and Pain: The Stupidity of a Pec-Centric ProgramJamie Lewishttp://www.blogger.com/profile/16182869171233847161noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-5835524249360195666.post-86681567926932104652016-10-11T03:46:14.276-04:002016-10-11T03:46:14.276-04:00Are you retarded? In what universe could 3x5 flat ...Are you retarded? In what universe could 3x5 flat bench approach 'too much pec stuff'? Jesus Christ.minoleumhttps://www.blogger.com/profile/18248692884212134003noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-38026042925522740002016-04-13T14:05:59.344-04:002016-04-13T14:05:59.344-04:00Can someone judge my routine on too much pec-stuff...Can someone judge my routine on too much pec-stuff? I generally dont like benching, but only OHP would be too few IMHO.<br /><br />My program ooks like this:<br />I do 2 warmup sets of 60% and 80% of my working weight<br /><br />Squat 3x5<br />OHP 3x5<br />Deadlift 3x5<br />Bench 3x5<br />Chinup 3x10-15<br />Anonymoushttps://www.blogger.com/profile/07727453797134474931noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-84027846874801731372012-05-18T17:41:19.627-04:002012-05-18T17:41:19.627-04:00This was HILARIOUS! Brilliantly written mate!This was HILARIOUS! Brilliantly written mate!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-66905187775171494762010-06-20T21:10:04.785-04:002010-06-20T21:10:04.785-04:00http://www.youtube.com/watch?v=NDAriHeRa3Y
Oh wow...http://www.youtube.com/watch?v=NDAriHeRa3Y<br /><br />Oh wow. Now someone just try to tell me those don't look like a hideous pair of boobies.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-85878563504765052502010-03-03T22:01:13.520-05:002010-03-03T22:01:13.520-05:00THANK YOU! i hate benching, such a waste. people a...THANK YOU! i hate benching, such a waste. people ask me what i bench, i tell them i dont lay down for anyone. then i explain that jerks are far superior, and push them across the room on their ass to prove my point.EvilF22https://www.blogger.com/profile/15519954210595925611noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-55590050889888145372010-02-24T19:14:38.734-05:002010-02-24T19:14:38.734-05:00Probably for the same reason you'd cast a guy ...Probably for the same reason you'd cast a guy over 6' to play Wolverine- you have no fucking clue what you're doing.<br /><br />As for the kid with the broken ankle- train around it. I squatted in a cast with a broken ankle at about 4 weeks in. I do not, however, recommend that. Simply an anecdote. Post your question in the forums on www.chaosandpain.comJamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-46761262408072509732010-02-24T09:03:45.019-05:002010-02-24T09:03:45.019-05:00I actually just read an article that said that Hug...I actually just read an article that said that Hugh Jackman was asked to ease up on his training regime for the last Wolverine movie because he was becoming "too big." Why you wouldn't want Wolverine of all freaking people to be "too big" I have no idea.ZidaneValornoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-8993767037669998472010-02-23T21:51:02.279-05:002010-02-23T21:51:02.279-05:00It is kind of weird how different the builders of ...It is kind of weird how different the builders of yesteryear look before they discovered the bench press. <br />Other fun reason chodes work on their chest: fat people often have bitch tits.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-43097491332950213232010-02-23T14:03:36.074-05:002010-02-23T14:03:36.074-05:00C&P. I broke my left ankle. WTF am i suposs...C&P. I broke my left ankle. WTF am i supossed to do in the gymm now!? I dont want to lose all the strength and weight i just put on. If this had hppend to you what would you be doin in the gym while your ankle was healing?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-65822298634771475142010-02-22T23:51:02.789-05:002010-02-22T23:51:02.789-05:00Ah I love Mondays. Today I hit the gym with a budd...Ah I love Mondays. Today I hit the gym with a buddy of mine who, as you'll soon see, you couldn't pay me to lift with. As you alluded to, the power racks are always empty on Monday so I got my squats and romanian deadlifts in. My clueless friend proceeded to do the following:<br /><br />BB flat bench<br />BB incline bench<br />DB decline bench<br />Incline flyes<br />Pec deck<br /><br />Is that great or is that great? His split goes chest, back, bi's, tri's, off, shoulders. Yes, bi's and tri's each have their own day. And you wonder why I go to the gym with him? It's high comedy just to watch.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-63418183414681112412010-02-22T13:14:03.752-05:002010-02-22T13:14:03.752-05:00Say what you want about pec programmes, but you ca...Say what you want about pec programmes, but you can't argue with the separation the coach is getting between his upper, middle and lower chest muscles. :PBhttps://www.blogger.com/profile/02447957740720245964noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-47976096988273187052010-02-22T11:11:48.626-05:002010-02-22T11:11:48.626-05:00Please, that was one of the worst movies ever made...Please, that was one of the worst movies ever made. Jamie was being far too kind.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-74818250622455164922010-02-22T09:30:01.146-05:002010-02-22T09:30:01.146-05:00Wall-E was a great movie, you fucking grumpy assho...Wall-E was a great movie, you fucking grumpy asshole.Anonymoushttps://www.blogger.com/profile/13124305771505323225noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-48710781947578795102010-02-22T04:07:43.870-05:002010-02-22T04:07:43.870-05:00The Monday phenomenon seems to be a universal thin...The Monday phenomenon seems to be a universal thing, here in my gym in Germany Monday and Tuesday are by far the most crowded days as well, so I try to have at least one rest day on either day. <br /><br />Basically this means that a lot of people go once a week, and I don`t know any training schedule that promises results with just one day a week. I actually just had a convcersation with one of the trainers there, and he told me people come up to him complaining they don`t see any results and no muscles growing on their bodies, yet they work out once a week or once every two weeks. And they think it is his fault for writing them a shitty problem...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-16070490496056697742010-02-22T01:59:57.975-05:002010-02-22T01:59:57.975-05:00I would rather just include a basic calisthenics d...I would rather just include a basic calisthenics day with some chain pushups, weighted dips, DB presses, etc. and do some hand balancing.drayhttps://www.blogger.com/profile/01485898408046401676noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-19191714788774720402010-02-22T00:42:44.829-05:002010-02-22T00:42:44.829-05:00"Chest Day" is an ego day. The day guys..."Chest Day" is an ego day. The day guys can go around benching their ass off thinking they are one step closer to being a body builder (as they then move to pec-deck flyes. gay). It's sad when you don't see enough Squatting or Deadlifting at a gym. Fuck machines, gimme a barbell.Ryannoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-38268682928615201762010-02-22T00:01:33.035-05:002010-02-22T00:01:33.035-05:00THANK YOU! I f*ckin loathe the question "how ...THANK YOU! I f*ckin loathe the question "how much do you bench" every time the topic of lifting comes up. The last two sentences sums up my exact thoughts on the subject.<br /><br />Bravo!Anonymousnoreply@blogger.com