tag:blogger.com,1999:blog-5835524249360195666.post40420715383115849..comments2024-01-18T10:01:07.136-05:00Comments on Chaos and Pain: Baddest Motherfuckers Ever #20- Franco "I Just Banged Arnold's Girl" ColumbuJamie Lewishttp://www.blogger.com/profile/16182869171233847161noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5835524249360195666.post-53429633314313935602010-11-30T07:53:42.611-05:002010-11-30T07:53:42.611-05:00awesome genetics+hard work+iron will+short limbs+r...awesome genetics+hard work+iron will+short limbs+roids=francoAnonymoushttps://www.blogger.com/profile/03432855376311507875noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-54261455632116499982010-11-05T14:35:52.657-04:002010-11-05T14:35:52.657-04:00Cooter punch? Seriously? I sort of want to laugh...Cooter punch? Seriously? I sort of want to laugh, and I sort of want to nuke Texas.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-67715969443563857082010-11-04T12:40:04.135-04:002010-11-04T12:40:04.135-04:00That was both Awesome AND Hilarious. You need anot...That was both Awesome AND Hilarious. You need another box for people to check.WildGorillaManhttps://www.blogger.com/profile/01029676224978946967noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-22469411563894431102010-11-04T11:18:52.115-04:002010-11-04T11:18:52.115-04:00<3 Columbo.<3 Columbo.Christinehttp://www.fortheloveofcookies.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-92145417011512677382010-11-04T11:05:43.233-04:002010-11-04T11:05:43.233-04:00Sorry I meant pussy like in the nicest way possibl...Sorry I meant pussy like in the nicest way possible.. :D<br /><br />Great read btw. :)Marshttps://www.blogger.com/profile/15259318909458392634noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-79832830790487936972010-11-04T11:00:18.660-04:002010-11-04T11:00:18.660-04:00Mars, I said it would take more than 5 hours sleep...Mars, I said it would take more than 5 hours sleep to properly deal with that routine for a natty, not that it wasn't doable. I do full body 6x a week and have been off the sauce since 2004. You are dangerously close to being on the receiving end of a cooter punch.JasonDBnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-35568837061311276802010-11-04T10:55:36.187-04:002010-11-04T10:55:36.187-04:00Cmon Jason just because you are a pussy and set yo...Cmon Jason just because you are a pussy and set yourself limits doesn't mean that people can't train like that naturally.Marshttps://www.blogger.com/profile/15259318909458392634noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-21391820454543161832010-11-04T10:26:30.739-04:002010-11-04T10:26:30.739-04:00Dude, that is potentially the funniest thing that ...Dude, that is potentially the funniest thing that I have ever seen. Nice work.<br /><br />I agree that higher volume would be better with more rest/ better food, but I think that the body is great at adapting to stimuli and will adjust regardless. Can't get stronger/ faster/ better at cooter punching without pushing your limits right.Unknownhttps://www.blogger.com/profile/12293579118360320557noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-10014626187752632072010-11-04T10:19:41.270-04:002010-11-04T10:19:41.270-04:00John, in Texas where I live, I believe we refer to...John, in Texas where I live, I believe we refer to that as a "cooter punch:<br /><br />http://t0.gstatic.com/images?q=tbn:XI6sOd_9vYKTyM:http://www.boneyourmother.com/random/cooter_punch.jpg&t=1<br /><br />Anon, doubtful. For a natty to do a routine like that I would recomend at least 8 hours of sleep a night and gradually build up to the volume. For a testbaby even mentioning the word "overtraining" deserves a "cooter punch".JasonDBnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-70338338086457163232010-11-04T09:49:55.621-04:002010-11-04T09:49:55.621-04:00Re: Partying their asses off, sleeping 5 hours a n...Re: Partying their asses off, sleeping 5 hours a night and lifting with crazy high frequency -<br /><br />Definitely a recipe for a BME, but is there any way someone could do that without steroids?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-89609162551168772002010-11-04T09:47:22.928-04:002010-11-04T09:47:22.928-04:00Great read.Great read.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-22506381302869799692010-11-04T09:35:40.965-04:002010-11-04T09:35:40.965-04:00Nice pick for BMFA, I have long been a fan of Fran...Nice pick for BMFA, I have long been a fan of Franco. His role in Conan was probably the most underrated piece of acting gold ever created. <br /><br /> By the way, the gyms that were shown in "Pumping Iron" wouldn't be considered "globo gyms" by CrossFitters. Brick buildings and basements with people throwing around silly weights is hardcore. I own a CF gym and my first space was an old slaughter house with brick walls and no heat. When we first moved in, "Pumping Iron" was the first thing that I thought about. I love the blog, have been reading from the shadows for almost a year now. I enjoy the fact that you can be both erudite and someone that says something like "cunt punch" at the same time. It really belies the idea that vulgarity is a function of a lack of vocabulary.Unknownhttps://www.blogger.com/profile/12293579118360320557noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-77016307058519974002010-11-04T06:06:33.283-04:002010-11-04T06:06:33.283-04:00Good read and the first thing I did was scroll dow...Good read and the first thing I did was scroll down the your first sited source and got a laugh. Funny how guys from this era managed to train hours on end using less juice than half the kids I know on 5 day splits... we ALL know that kid on 2 grams of test a week, hgh and insulin who has 15" arms and a 275 bench. Yet they got big, strong and ripped. The guys from this era did not use that many drugs compared to the hobbist today who uses tren and hgh (both have honestly revolutionized modern drug stacks), but their training was massively different. Trying to dicuss the subject gets tiresome at times, I'll just continue to rebuild myself natty on high volume and high frequincy and shake my head at these tiny guys posting on forums with horrific work ethics in the gym, trying to give each muscle group a week's rest after half-assing it on 10-15 sets. <br /><br />Anyway I was suppost to be on a cut and have upped my own volume and... my muscle memory is kicking in. 2500 calories and doing an hour of liss a day... but gaining weight and friends are asking me if I am hitting the juice because I'm growing yet again. <br /><br />Anyway Jamie thanks for posting this blog, I've shown it to my roomate who enjoys reading it from time to time as well and has started training for power for his police work, doing 3-4 full body routines a week. He has gone from a 220 lbs wad of cookie dough to 190 lbs while tripling his starting lifts (all he did was pushups and chinups before this) in under 6 months. Going to increase his volume again soon.JasonDBnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-43493053704507645672010-11-04T02:03:33.168-04:002010-11-04T02:03:33.168-04:00Franco Columbu finally on the BME list. About fuck...Franco Columbu finally on the BME list. About fucking time Jamie. Well done.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-16162679333216668872010-11-04T00:12:33.010-04:002010-11-04T00:12:33.010-04:00oooo you wouldnt want to start a comment war would...oooo you wouldnt want to start a comment war would you fuckwit<br /><br />Learn punctuation and grammar. Fuckwit is a gay thing to say, by the way.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-42984888253811909862010-11-03T23:46:14.856-04:002010-11-03T23:46:14.856-04:00oooo you wouldnt want to do any other kinds of row...oooo you wouldnt want to do any other kinds of rows would you fuckwitAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-9833220253133723952010-11-03T22:42:56.782-04:002010-11-03T22:42:56.782-04:001) Completely fabricated bahahah nice1) Completely fabricated bahahah niceAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-64378247214043430582010-11-03T21:37:39.491-04:002010-11-03T21:37:39.491-04:00Best Deadlifts pics ever.
That second pic is in l...Best Deadlifts pics ever.<br /><br />That second pic is in like 90% of all articles on the Deadlift.Joshhttps://www.blogger.com/profile/15933512365511555052noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-71694583604208863822010-11-03T21:25:33.876-04:002010-11-03T21:25:33.876-04:00Heavy dumbbells will work.
Or wedge it under somet...Heavy dumbbells will work.<br />Or wedge it under something (probably the safest way.)<br />Or, use a grappler if you have access to one. They're made for that sort of thing.<br />Like this:<br />http://www.youtube.com/watch?v=R41cnAmlFrI&feature=relatedAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-29317959403758361182010-11-03T20:40:10.076-04:002010-11-03T20:40:10.076-04:00Anonymous 1, how do you keep the bar down without ...Anonymous 1, how do you keep the bar down without a partner. I can't get more than 4 plates on the bar before it tries to nut-check me. (even in a corner)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-4719508992884401062010-11-03T19:57:30.144-04:002010-11-03T19:57:30.144-04:00Finally, T-bar rows get mentioned! (Sorry if they ...Finally, T-bar rows get mentioned! (Sorry if they have been before. I don't remember ever seeing them.)<br />Fucking love them.<br />The bar-in-a-corner kind.<br />No wacky handles, levers, pads or pulleys, just a fucking lopsided bar.Anonymousnoreply@blogger.com