tag:blogger.com,1999:blog-5835524249360195666.post3870255121570936410..comments2024-01-18T10:01:07.136-05:00Comments on Chaos and Pain: A Public Service Announcement from Bruce Randall: "For Fuck's Sweet Sake. Bulk First, Then Worry About Getting Cut."Jamie Lewishttp://www.blogger.com/profile/16182869171233847161noreply@blogger.comBlogger63125tag:blogger.com,1999:blog-5835524249360195666.post-4125725076155680622018-05-25T14:04:15.951-04:002018-05-25T14:04:15.951-04:00Many apologies, will avoid the communism unless re...Many apologies, will avoid the communism unless requested. <br />Stevein7https://www.blogger.com/profile/05247112348960054367noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-64650769240112005072018-05-24T07:24:42.408-04:002018-05-24T07:24:42.408-04:00«in my case it was necessary because I believed it...«in my case it was necessary because I believed it was." » Is belief really that important?Ferrotehttps://www.blogger.com/profile/14440078895860929285noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-25753802313817269462018-05-21T17:57:09.358-04:002018-05-21T17:57:09.358-04:00Mom always told me I'd put my eye out if I kep...Mom always told me I'd put my eye out if I kept playin' with my beam. Anonymoushttps://www.blogger.com/profile/05887811794986339700noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-90997403205580304512018-05-21T07:15:36.098-04:002018-05-21T07:15:36.098-04:00Why do you include that you’re a communist in ever...Why do you include that you’re a communist in every post? Augusto Pinochet had the right idea of what to do with people like you. Analeasehttps://www.blogger.com/profile/05526257551899899973noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-15219230251862994492018-05-21T07:13:42.874-04:002018-05-21T07:13:42.874-04:00Giants are fine by me, not the biggest fan of fagg...Giants are fine by me, not the biggest fan of faggots though Analeasehttps://www.blogger.com/profile/05526257551899899973noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-74468736685794888462018-05-21T07:13:17.291-04:002018-05-21T07:13:17.291-04:00Fuck is wrong with you Steve?Fuck is wrong with you Steve?Analeasehttps://www.blogger.com/profile/05526257551899899973noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-61264744301848967332018-05-21T07:12:36.859-04:002018-05-21T07:12:36.859-04:00You did it natty? Wow, would you like a cookie?You did it natty? Wow, would you like a cookie?Analeasehttps://www.blogger.com/profile/05526257551899899973noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-67359777642436259472018-05-21T06:30:30.699-04:002018-05-21T06:30:30.699-04:00Steve, what kind of lifting was your prefered type...Steve, what kind of lifting was your prefered type? I'm guessing shirt lifting (yuk, yuk, yuk!!)Sally Pointerhttps://www.blogger.com/profile/13172074094037128366noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-81291882472162426052018-05-21T05:24:14.462-04:002018-05-21T05:24:14.462-04:00Man, you've got some real fruitcakes commentin...Man, you've got some real fruitcakes commenting on this lol. I did GOMAD several years ago....1Judge not, that ye be not judged. 2For with what judgment ye judge, ye shall be judged: and with what measure ye mete, it shall be measured to you again. 3And why beholdest thou the mote that is in thy brother's eye, but considerest not the beam that is in thine own eye? 4Or how wilt thou say to thy brother, Let me pull out the mote out of thine eye; and, behold, a beam is in thine own eye? 5Thou hypocrite, first cast out the beam out of thine own eye; and then shalt thou see clearly to cast out the mote out of thy brother's eye.<br /><br />GOMAD!<br />Stevein7https://www.blogger.com/profile/05247112348960054367noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-60087587514555658232018-05-21T05:20:36.893-04:002018-05-21T05:20:36.893-04:00Not saying you were wrong, just pointing out discr...Not saying you were wrong, just pointing out discrepancy. Even this aspect of his story is pretty interesting. I read...<br />The most current information I have on Bruce Randall is that he was rumored dead a few years ago. No reason for his demise and no documentation. There was supposedly mention of his passing on the Rheo H. Blair site...but the specific archive article in which that was supposedly mentioned has been removed.<br /><br />A "Bruce Randall" has been located in several widely spaced states...but when contacted, was not "the" Bruce Randall.<br /><br />The question remains up in the air...is he alive or dead?<br /><br />One possibility that might explain the lack of information about him...could be that he is a participant in the Federal Witness Protection program. That is a possibility...but no documentation exists...obviously.<br /><br />from Dave Draper's siteStevein7https://www.blogger.com/profile/05247112348960054367noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-80100140260880704642018-05-21T05:15:43.501-04:002018-05-21T05:15:43.501-04:00I am so beta I can only sit here sobbing. I am so beta I can only sit here sobbing. Stevein7https://www.blogger.com/profile/05247112348960054367noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-36403157598240093102018-05-21T04:12:04.550-04:002018-05-21T04:12:04.550-04:00lark
noun
Definition of lark
: a source of or qu...lark <br />noun <br />Definition of lark<br />: a source of or quest for amusement or adventure <br />****************<br />Training as an adventure, I think so.<br /><br />Adventure, banquet, passion...<br /><br /><br />Stevein7https://www.blogger.com/profile/05247112348960054367noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-14982074710098338322018-05-21T04:08:51.432-04:002018-05-21T04:08:51.432-04:00You're a tough judge Sally. I think he is doi...You're a tough judge Sally. I think he is doing OK.Stevein7https://www.blogger.com/profile/05247112348960054367noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-51829717943835383172018-05-21T03:37:30.853-04:002018-05-21T03:37:30.853-04:00Right in the feels :( But given that most powerlif...Right in the feels :( But given that most powerlifters who I have met are usually weaker in the DL and have much smaller arms I think I can recover ;)bergerhttps://www.blogger.com/profile/18134052297848056273noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-27866948634568563312018-05-21T03:28:26.286-04:002018-05-21T03:28:26.286-04:00Very similar to my experience. However I went on t...Very similar to my experience. However I went on to pursue 5k racing and ran long distance too which I now think was a mistake, but it has its merits. But after decades of lifting, I wanted a change. Got it out of my system. Stevein7https://www.blogger.com/profile/05247112348960054367noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-11663752711643213922018-05-21T03:24:10.952-04:002018-05-21T03:24:10.952-04:00This comment has been removed by the author.Stevein7https://www.blogger.com/profile/05247112348960054367noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-79320327092542851742018-05-21T03:20:55.943-04:002018-05-21T03:20:55.943-04:00Maybe get yourself a training partner. At your bod...Maybe get yourself a training partner. At your bodyweight those lifts should be much higher. Or take up a different hobby?Sally Pointerhttps://www.blogger.com/profile/13172074094037128366noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-47780591264093767942018-05-21T03:20:31.545-04:002018-05-21T03:20:31.545-04:00Analease, I have deadlifted 600. I got an ipf cer...Analease, I have deadlifted 600. I got an ipf certificate for a 583 dead later on in life as a masters lifter. Nothing incredible, but I did it natty and give it my best shot.Stevein7https://www.blogger.com/profile/05247112348960054367noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-43293230767527349692018-05-21T03:14:59.440-04:002018-05-21T03:14:59.440-04:00I note this has gone on in the latest hatecast, so...I note this has gone on in the latest hatecast, some great stuff.<br />One q for you good folk, as I understand it, Jamie is advocating taking the fat burners during the bulking phase. I always thought that was a waste of my good ephedrine which I always save for the calorific restriction. Any thoughts? <br />Communist greetings.Stevein7https://www.blogger.com/profile/05247112348960054367noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-74281948360999420112018-05-21T03:12:03.635-04:002018-05-21T03:12:03.635-04:00You got something against giants or faggots? I do...You got something against giants or faggots? I don't discriminate against either group. Do you? Stevein7https://www.blogger.com/profile/05247112348960054367noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-64104039740368239672018-05-20T14:04:15.611-04:002018-05-20T14:04:15.611-04:00Cool article.
For what it's worth: I started l...Cool article.<br />For what it's worth: I started lifting after HS when I weighed 75kg/165lbs at 195cm/6'4'' and slowly ate my way to a nice chubby 136kg/299lbs. Took me 4 1/2 years to get there but I never hit a hard plateau and had no problems reaching a 185kg/405lbs bench and 300kg/660lbs deadlift. Most of my protein and calories came from half-fat milk, oats and protein powder blended together. Lifting was done at my dorms cellar gym. Dieting down to 105/230lbs wasn't all that hard either and although I have mostly done bro-stuff since then I have done 300kg deadlifts several times at that lower BW. Bench is down to 165kg/365lbs, but I mostly do barbell overhead presses and DB bench presses.<br /><br />So, long story short: not worrying about abs makes it easier to get strong :Dbergerhttps://www.blogger.com/profile/18134052297848056273noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-69733029152445511942018-05-19T21:30:45.792-04:002018-05-19T21:30:45.792-04:00I think I remember the story about moving the benc...I think I remember the story about moving the bench without realising it was bolted down being about Pat Casey, not Bruce Randall, which might be why you couldn't find a citation (or maybe it happened to both of them)Anonymoushttps://www.blogger.com/profile/16491668000551342047noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-77058568413010993812018-05-19T20:01:43.422-04:002018-05-19T20:01:43.422-04:00He used the word jabroni, so he wins by default.He used the word jabroni, so he wins by default.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-351401455157784322018-05-19T19:01:06.047-04:002018-05-19T19:01:06.047-04:00Allen speaking the truth.Allen speaking the truth.Anonymoushttps://www.blogger.com/profile/08505123503639443260noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-53404297482383446732018-05-19T15:26:20.976-04:002018-05-19T15:26:20.976-04:00Steve, I don’t know why your weak ass is advocatin...Steve, I don’t know why your weak ass is advocating anything. Come back to give us advice when you finally hit 315 on the deadlift. Analeasehttps://www.blogger.com/profile/05526257551899899973noreply@blogger.com