tag:blogger.com,1999:blog-5835524249360195666.post3367760194714355273..comments2024-01-18T10:01:07.136-05:00Comments on Chaos and Pain: Self Assessments- Retarded In The Workplace, But CROOSH In The GymJamie Lewishttp://www.blogger.com/profile/16182869171233847161noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-5835524249360195666.post-73053912142921477442017-10-25T14:35:35.969-04:002017-10-25T14:35:35.969-04:00I bet you can't guess what muscle in your body...I bet you can't guess what muscle in your body is the muscle that gets rid of joint and back pains, anxiety and excessive fat.<br /><br />If this "secret" most powerful <b><a href="http://muscles.syntaxlinks.com/r/HipFlexors" rel="nofollow">primal muscle</a></b> is healthy, we are healthy.Bloggerhttps://www.blogger.com/profile/07287821785570247118noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-48965909656216635232013-04-15T06:28:50.591-04:002013-04-15T06:28:50.591-04:00This might help you Dave, not sure if you're f...This might help you Dave, not sure if you're following this. I haven't tried it yet but my buddy has one. <br /><br />http://www.biggerfasterstronger.com/details.asp?pID=576JMLhttps://www.blogger.com/profile/15800967042075597575noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-14482140561857047882013-03-22T16:01:31.790-04:002013-03-22T16:01:31.790-04:00Mate. Summed it up perfectly. You have a new fol...Mate. Summed it up perfectly. You have a new follower.John Underdownhttps://www.blogger.com/profile/13118909236416587349noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-15092893988168098852013-03-10T20:38:30.520-04:002013-03-10T20:38:30.520-04:00Those are the ones I use now- I deadlifted multipl...Those are the ones I use now- I deadlifted multiple times a week for years before that.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-42492610150793278382013-02-25T08:14:40.432-05:002013-02-25T08:14:40.432-05:00Great post as usual jamie. Love reading your '...Great post as usual jamie. Love reading your 'straight to the point' posts.<br />Since I've been reading your blog and prescribing myself a dose of man the fuck up on a daily basis and taking all the info about over training, never pushing out reps, never doing the same body part 2 days in a row, blah blah and blah and sticking then up the arse....... Guess what?? I've made progress. <br /><br /><br />Keeping it simple. Squats, bench, overhead press. Weighted pull-ups, deads, dips and cable crunches. All in the 3 reps range but with an intention of putting more weight on or 1 extra rep. <br />And holy fucking Harry potter magic, I'm starting to feeling strong as an ox with a hard on.<br /><br /><br />I tweaked my bench press using these methods and no more shoulder pain. <br /><br />By the way. I'm going to add your blog on my blog as top blogs to read for guys soon. I'll send you a link when done.<br /><br />Ps- what's your thoughts on CT fletcher ??Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-13899200615616362292013-02-24T14:15:08.877-05:002013-02-24T14:15:08.877-05:00Hey Jamie,
Have you ever thought about doing a po...Hey Jamie,<br /><br />Have you ever thought about doing a post or series on coaches you think are worth listening to? John Broz, for example, always comes to mind when I read your stuff.<br /><br />Thanks for all the info,<br /><br />AFAdam Fiddlerhttps://www.blogger.com/profile/12382587368027982157noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-37837227140548485872013-02-22T15:17:47.498-05:002013-02-22T15:17:47.498-05:00Hey jamie if i remember correctly the exercises yo...Hey jamie if i remember correctly the exercises you feel that contributed to your deadlift was the bent over rows, shrugs, high pulls, and pull ups right?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-73998852888445237992013-02-22T03:02:45.139-05:002013-02-22T03:02:45.139-05:00Dude, major props on the Baron Munchausen referenc...Dude, major props on the Baron Munchausen reference. The Terry Gilliam adaptation is hilariously bizarre. <br /><br />The notion that you can alter your form and workouts to adapt to injuries and extraneous circumstances is something that's lost on a lot of people. I ride downhill mtn bikes and played rugby in college, so I'm constantly having to work around injuries. Having both shoulders reconstructed fucking sucks, but I still figured out how to lift again after it was all said and done. Anonymoushttps://www.blogger.com/profile/12513458051347629125noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-15893131804015365892013-02-21T14:16:32.593-05:002013-02-21T14:16:32.593-05:00Good post Mr Lewis. It always baffles me when i tr...Good post Mr Lewis. It always baffles me when i try to fathom when and why this incessant adoration of preset routines and programming came into existence. In some regards i can understand it's applicability to powerlifting, but even then i find the whole process of mapping and calculating workouts abhorrent and woefully tedious. Don't even get me started on the endless supply of 'check my form' videos that are apparently in vogue. Fucking absurdity.Jippohttps://www.blogger.com/profile/14259038396437116091noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-55850512928883404462013-02-21T10:26:10.626-05:002013-02-21T10:26:10.626-05:00Haha, my thoughts exactly. Just more excuses for m...Haha, my thoughts exactly. Just more excuses for mental masturbation.Si-Bosshttps://www.blogger.com/profile/08509686866800897990noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-39060180436707612972013-02-21T10:01:47.230-05:002013-02-21T10:01:47.230-05:00Hamburger diet?
Have you been able to train as fre...Hamburger diet?<br />Have you been able to train as frequent as always?<br /><br />lgl18https://www.blogger.com/profile/03337560019311647023noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-51123602297661390882013-02-21T09:34:40.827-05:002013-02-21T09:34:40.827-05:00I've blogged on that before. http://chaosandp...I've blogged on that before. http://chaosandpain.blogspot.com/2010/12/get-your-fucking-head-right-part-four.html<br /><br />I don't keep a training log. It's a pointless exercise. If you're too stupid to remember your weights on a given exercise, you probably ought to check yourself into a home for waterheads and be done with it- you certainly shouldn't be exercising unsupervised.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-42845225566640909112013-02-21T07:27:14.526-05:002013-02-21T07:27:14.526-05:00Jamie, do you keep a training log? I'm just cu...Jamie, do you keep a training log? I'm just currious because lots of people keep banging on about planning and goals and all that stuff. I just see all of that as anouther distraction from lifting, i prefer to just go by feel and let the speed of the bar and whether im getting stronger tell me where i'm at.<br /><br />What's your thoughts on this?Si-Bosshttps://www.blogger.com/profile/08509686866800897990noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-19511684705628949522013-02-20T09:13:12.572-05:002013-02-20T09:13:12.572-05:00It's pretty horrible. I'm hungry all of t...It's pretty horrible. I'm hungry all of the time. I cut at least 1000 calories a day out of my diet, which puts me about 15 lbs over weight in the morning at this point.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-59985775124053869982013-02-19T22:15:14.020-05:002013-02-19T22:15:14.020-05:00Preach it brother. Of course you'll probably ...Preach it brother. Of course you'll probably just get people asking you to tell them what sort of non-program they should use.<br /><br />Just curious, have you had to drastically cut your calories in training to stay lean enough to be within shooting distance of 165? Or did the cancer-aids or whatever take care of that for you? Seems like that's really fucking light for you.Nathanhttps://www.blogger.com/profile/15617470049346749862noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-8013261355971858782013-02-19T18:15:20.250-05:002013-02-19T18:15:20.250-05:00Sounds good, and greatly appreciated. The main iss...Sounds good, and greatly appreciated. The main issue I have is knowing I am getting deep enough. Piece of piss on warm ups, but as the weight goes up it gets harder as I naturally rise. So far I'm videoing the heavy ones and hoping I can learn to feel my way... Just doesn't seem much point in trying to tweak the minor bits if the squats too high and wouldn't count. Anonymoushttps://www.blogger.com/profile/14422004626437627396noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-4392557459123782482013-02-19T17:54:11.594-05:002013-02-19T17:54:11.594-05:00It's catch as catch can. I'll give you gu...It's catch as catch can. I'll give you guys some common issues to look for. the rest is just trial and error.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-29426651227445911832013-02-19T17:47:40.055-05:002013-02-19T17:47:40.055-05:00Fucking sweet! Oddly I've been worrying about ...Fucking sweet! Oddly I've been worrying about this problem for a while (I train alone 90% of the time), and it seems my ham fisted "oh fuck it ill try it like this and see what happens" approach might be the way to go after all. I guess, like any skill, the more you do self assess the better you get at it and the quicker you can diagnose problems? <br /><br /><br />Anonymoushttps://www.blogger.com/profile/14422004626437627396noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-90502494984945575292013-02-19T16:40:51.835-05:002013-02-19T16:40:51.835-05:00I've never analyzed why I never ask on any for...I've never analyzed why I never ask on any forum for advice on form/programming... without realizing it, this entry is why. I do read quite a bit just to see what people are saying/take things into consideration - no one knows everything (not implying that you think you do).Claydenhttps://www.blogger.com/profile/15721801719547696962noreply@blogger.com