tag:blogger.com,1999:blog-5835524249360195666.post3297438135648718881..comments2024-01-18T10:01:07.136-05:00Comments on Chaos and Pain: Accessories To Murder 2- The Greats Get DeadJamie Lewishttp://www.blogger.com/profile/16182869171233847161noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5835524249360195666.post-72949536618366596412017-11-01T17:59:32.924-04:002017-11-01T17:59:32.924-04:00I bet you can't guess what muscle in your body...I bet you can't guess what muscle in your body is the muscle that gets rid of joint and back pains, anxiety and burns fat.<br /><br />If this "secret" highly powerful <b><a href="http://muscles.syntaxlinks.com/r/HipFlexors" rel="nofollow">primal muscle</a></b> is healthy, we are healthy.Bloggerhttps://www.blogger.com/profile/07287821785570247118noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-77648031562388924612012-05-14T12:46:33.701-04:002012-05-14T12:46:33.701-04:00Nope, and I see no reason to do so.Nope, and I see no reason to do so.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-82509109535626883852012-04-19T11:09:59.005-04:002012-04-19T11:09:59.005-04:00Hey Jamie,
What are your thoughts on Good mornings...Hey Jamie,<br />What are your thoughts on Good mornings as a main or assistance exercise? I've done them for a while when I did Sheiko, but they just felt like they strained the jesus out of my back/spine without much muscular work. Have you ever used them for any particular length of time?Davehttps://www.blogger.com/profile/12799701791831446006noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-52857153876748318422012-04-13T15:22:36.953-04:002012-04-13T15:22:36.953-04:00Great Scott, that broad is ugly as all hell.Great Scott, that broad is ugly as all hell.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-89850651628964309592012-04-13T15:21:14.829-04:002012-04-13T15:21:14.829-04:00Sounds like you might have the AIDS. You might wa...Sounds like you might have the AIDS. You might want to try some restorative techniques, in addition to taking your antiretrovirals.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-79262372797003869422012-04-13T15:20:11.556-04:002012-04-13T15:20:11.556-04:00Jake, it's the formula for an analogy. It tra...Jake, it's the formula for an analogy. It translates to christian morality is to weight training as shoes are to cloud formation. That is to say, the one has nothing whatsoever to do with the other.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-81931994688449295192012-04-13T13:59:02.966-04:002012-04-13T13:59:02.966-04:00Fortunately Eric doesn't have a herd instinct ...Fortunately Eric doesn't have a herd instinct and so interacts with other members of his species exclusively for hunting and mating rights. Over the internet.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-59521733353489442172012-04-13T06:13:48.777-04:002012-04-13T06:13:48.777-04:00hahaha him and john kuc....hahaha him and john kuc....The Verbhttps://www.blogger.com/profile/08697333833489084768noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-8130930210714966042012-04-13T03:30:32.486-04:002012-04-13T03:30:32.486-04:00..as Mr. Crain demonstrates quite proficiently, ap.....as Mr. Crain demonstrates quite proficiently, apparantely.Alexandrohttps://www.blogger.com/profile/08551664452044263206noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-87348551797937986902012-04-13T02:34:19.568-04:002012-04-13T02:34:19.568-04:00For what it's worth, I'm by most standards...For what it's worth, I'm by most standards a strong and lean guy already (squatting and deadlifting over 600). I've just learned that more work doesn't mean I'll turn into a pile of shit... which is of course what Jamie has pretty much been pushing since the beginning anyway. Maybe morality wasn't the best word, but then again the word doesn't mean it has to be associated with Christianity and "herd instinct". I actually have no idea what that line means that you just wrote Jamie.Jakehttps://www.blogger.com/profile/04274212954033497904noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-13031048905600414672012-04-12T23:52:12.857-04:002012-04-12T23:52:12.857-04:00Great series...
Often one must go ape-shit in ord...Great series...<br /><br />Often one must go ape-shit in order to rape shit.The Verbhttps://www.blogger.com/profile/08697333833489084768noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-59535914756234046302012-04-12T23:49:35.482-04:002012-04-12T23:49:35.482-04:00http://peoplelikingpeople.blogspot.com/2011/12/wif...http://peoplelikingpeople.blogspot.com/2011/12/wife-of-powerlifting-champion-rickey.html<br /><br />...and there is a good chance Mr. Crain is a pedophile. Apparently, thats the key to being a great deadlifter.Areo Hotahhttps://www.blogger.com/profile/11492275108879466103noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-69315237698446387962012-04-12T23:35:23.092-04:002012-04-12T23:35:23.092-04:00My squats and deadlift have regressed and I have n...My squats and deadlift have regressed and I have nagging annoying soreness around in my calves that let me to waddle like an ass-raped duck. In fact they hurt so bad once I start squatting that at around 50-60% of my max I'm straining as though it's max effort. I've attempted maxes and at best can get 85-90% my maxes from several months ago but with much shittier form which results in immense soreness in my lower back and glutes. Does that sound overtrained?Hassan Subohhttps://www.blogger.com/profile/12946502053577251896noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-88836614386737955582012-04-12T22:34:23.218-04:002012-04-12T22:34:23.218-04:00Christian morality : weight training :: shoes : cl...Christian morality : weight training :: shoes : cloud formationJamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-39351007740164317042012-04-12T22:21:35.437-04:002012-04-12T22:21:35.437-04:00...and make sure you go to the gym right after wor......and make sure you go to the gym right after work. Have a cold shower when you arrive at the gym and have a gram of caffeine if you must(don't). Watch your weight. At your age, unless you're morbidly obese, you will drop weight unless you have an agressive diet plan to keep it up. You should be able to trade lard for hard regardless of macronutrient content unless of course you go on the 7-Eleven diet. <br /><br />"Morality is herd instinct in the individual"<br />Friedrich NietzscheErichttps://www.blogger.com/profile/05554774042398796474noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-35276795890119141132012-04-12T13:59:37.570-04:002012-04-12T13:59:37.570-04:00Even though your blog goes overboard with the disg...Even though your blog goes overboard with the disgusting pictures and complete lack of morality, you do bring information and ideas to the table that no one else does/can. You've convinced this 19yo to say "fuck it" to the common powerlifting idea of sitting around on your ass while not lifting, and instead take a physical landscaping job that will help me get strong and lean as hell.Jakehttps://www.blogger.com/profile/04274212954033497904noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-48702202977791600162012-04-12T11:28:51.173-04:002012-04-12T11:28:51.173-04:00Go on boys! Turn up the heat!Go on boys! Turn up the heat!Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-75408992520212692302012-04-12T10:59:32.151-04:002012-04-12T10:59:32.151-04:00I'm wrong for thinking Ricky Bobby the second ...I'm wrong for thinking Ricky Bobby the second I saw Ricky's hair and reading that quote.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-79971268575864579552012-04-12T02:03:19.882-04:002012-04-12T02:03:19.882-04:00Great post and great timing. A couple days ago I f...Great post and great timing. A couple days ago I finally quit my mental bullshit and pulled my first 405 at a svelte 130. I am no longer too ashamed of my DL. Either way I thought you would have included Vince Anello who competed during the 70's whose routine included an absurd amount of volume and intensity but like these guys he was born to DL. (821 DL @ 198, 751 @ 181) Doing so in a stiff legged fashion all the while rocking the fro reminiscent of Tom Jones.<br /><br />I fell like taking up comment space so I'll type it out since I couldn't really find anything online for anyone who cares. It's from the book Inside Powerlifting by Terry Todd.<br /><br />Monday: Partial DL (from just above the knee) 515x10 620x5 700x1 750x1 800x1 850x1<br /><br />Tuesday: lat pulldown 5 sets of 6 with 2 top sets of 300x6/ bent forward row 5 sets of 6 with 2 top sets of 350x6/ wide-grip chin behind neck 3 sets of 20<br /><br />Wednesday: DL 400x10 550x5 650x1 730x1 800x1/ bent legged good morning 5 sets of 6 with 2 top sets of 400x6/ shrugs 5 sets of 6 with 2 top sets of 500x6<br /><br />Saturday: half squat 650x1 750x1 820x1/ quarter squat 900x1 1050x1 1200x1/ partial DL (about 3-4 inches higher) 400x10 515x5 660x1 750x1 820x1/ bent legged good morning (same as Wednesday)/ rows (same as Tuesday)/ shrugs (same as Wednesday)<br /><br />he felt the half and quarter squats helped his deadlift more than his squat. He continuously trained throughout the year varying the intensity as a contest grew closer. <br /><br />And that's all I have to say about that.The Immortal Lee County Killerhttps://www.blogger.com/profile/09263197131604428423noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-22364407117825201422012-04-11T19:23:00.699-04:002012-04-11T19:23:00.699-04:00I've been doing 100 reps of one arm deadlifts ...I've been doing 100 reps of one arm deadlifts with 135 in as little time as possible for my gpp. It's br00tal, and my hands hate the shit out of me.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-72497619716145870252012-04-11T19:16:56.832-04:002012-04-11T19:16:56.832-04:00Right so will do. Good article. Gonna hit up some ...Right so will do. Good article. Gonna hit up some ME squats + endurance high rep deadlift sets tomorrow, e.g 5 reps. That has to count as GPP right? :-)Walter J Whitehttps://www.blogger.com/profile/12413871188475568500noreply@blogger.com