tag:blogger.com,1999:blog-5835524249360195666.post2216545823958085270..comments2024-01-18T10:01:07.136-05:00Comments on Chaos and Pain: Jump Muthafucka, JumpJamie Lewishttp://www.blogger.com/profile/16182869171233847161noreply@blogger.comBlogger46125tag:blogger.com,1999:blog-5835524249360195666.post-30446476807095137612013-06-24T19:43:24.237-04:002013-06-24T19:43:24.237-04:00PS ive listened to all stardusk,barberossa, veniti...PS ive listened to all stardusk,barberossa, venition,mgtow stuff validationwarfare etc. if a man chooses to marry or have children I highly respect this man for his choice. I highly respect and regard man and our choices, there r many great Fathers and married men there r also many great woman.but if/when men give up their masculinity and power and wealth to scummy,undeserving chicks and become gimps they lose my respect.Unknownhttps://www.blogger.com/profile/06069574606446942032noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-20648211154072199442013-06-10T23:26:14.315-04:002013-06-10T23:26:14.315-04:00You're fucking right about that, asshole.You're fucking right about that, asshole.drayhttps://www.blogger.com/profile/01485898408046401676noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-26581104164293992332013-06-09T01:07:56.097-04:002013-06-09T01:07:56.097-04:00This is very good I have subscribed to your youtub...This is very good I have subscribed to your youtube channel,some men r beyond help they believe marriage,wife,children,providing is what men do,if men complain but r not willing to change, they r blind/brainwashed and dumb and will always be, I love attractive females therefore I don't get married or have a wife,many single females r available to me this way without nagging, as I build my assets and wealth.<br /> but Please Have Respect for Jamie and his Blog and try not to get far of topic without at least contributing to the topic discussion. thank you.Unknownhttps://www.blogger.com/profile/06069574606446942032noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-15878256130358466222013-06-07T15:54:20.956-04:002013-06-07T15:54:20.956-04:00animalrage: Even if your goal is to jump at lock-o...animalrage: Even if your goal is to jump at lock-out, it wouldn't be possible (particularly with heavy weights) if your initial momentum out of the hole is small. You just cannot get a grinding rep out of the hole to finish as a jump.Barathhttps://www.blogger.com/profile/01387145515500981150noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-85808822068277029272013-06-07T15:12:18.908-04:002013-06-07T15:12:18.908-04:00Jamie, I believe you've misunderstood the poin...Jamie, I believe you've misunderstood the point and/or the content of my question. Chuck Vogelpohl has nothing to do with strongman implements nor spending three hours for four sets. <br /><br />Not even sure how you came up with that answer to tell you the truth. Im pretty sure you couldn't have described his training less accurately if you tried<br /><br />I think you may have him confused with someone else.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-37360978654439342402013-06-07T11:26:46.337-04:002013-06-07T11:26:46.337-04:00Use more weight.Use more weight.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-6077121027949029322013-06-06T09:52:49.497-04:002013-06-06T09:52:49.497-04:00Tried these for the first time yesterday. Any tips...Tried these for the first time yesterday. Any tips for keeping the bar on your back?Steve Thresherhttps://www.blogger.com/profile/08996241384557854584noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-39738252359073856662013-06-04T09:19:31.589-04:002013-06-04T09:19:31.589-04:00 http://www.strengthandconditioningresearch.com/20... http://www.strengthandconditioningresearch.com/2013/06/04/velocity-specific/?fb_source=pubv1<br />what Jamie saidUnknownhttps://www.blogger.com/profile/06069574606446942032noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-53353413969805429222013-06-04T04:59:56.983-04:002013-06-04T04:59:56.983-04:00If you want to make me fuck off gay boy, we can me...If you want to make me fuck off gay boy, we can meet up.Ranthttps://www.blogger.com/profile/09779490320532017632noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-63570937894348985332013-06-03T22:17:53.957-04:002013-06-03T22:17:53.957-04:00strong tl;dr :|strong tl;dr :|animalrageyeahlookatmehttps://www.blogger.com/profile/02764069776563678943noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-51474382469656206052013-06-03T22:17:22.650-04:002013-06-03T22:17:22.650-04:001) Fuck off Rant, you're an ass.
2) Sorry tha...1) Fuck off Rant, you're an ass.<br /><br />2) Sorry that wasn't worded clearly, I meant that you're not moving particularly fast out of the hole. I don't doubt that you're attempting to move as fast as you can. Obviously you'd have to be, considering that you're about to jump off the floor with a shit-ton of weight on your back. But you're still not moving particularly fast in the hole where I would think it matters since the goal is increasing power out of the hole.<br /><br />I would think that one would get better results using a load which allowed for maximum power output for them. http://articles.elitefts.com/wp-content/uploads/2013/01/power_force_graph.jpg<br /><br />The majority of my lifting is done for maximum power (the other part of my training being 1RM type stuff) so I'm certainly not debating the value of things like jump squats. I think they're completely fucking awesome and they could benefit most people a huge amount (Especially considering how many people have disgusting genetics and are slow as shit)<br /><br />That's an interesting point about the eccentric catch. Similar effect to what you get from depth drops I would guess.<br /><br />It should go without saying that I'm not trolling you for the sake of making myself feel better about being weaker than you. But considering the intellectually challenged hominids who apparently read this blog, I should make it clear that I'm aware 1) you are strong as shit. 2) I'm not very strong nor do I have a hell of a lot of experience.animalrageyeahlookatmehttps://www.blogger.com/profile/02764069776563678943noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-78086231817944645932013-06-03T17:14:31.673-04:002013-06-03T17:14:31.673-04:00Are you going to talk about your other tubular/rad...Are you going to talk about your other tubular/radical squat variants soon? That might be quite good.The Blobhttps://www.blogger.com/profile/13112612054817642702noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-70117722896666958682013-06-03T13:01:57.796-04:002013-06-03T13:01:57.796-04:00Science seems to support doing them at any and all...Science seems to support doing them at any and all loads from 30%-80%. As with everything else, I prefer to do them with heavier loads. If you read the jump squat article I cited from Diesel Crew, there's not a real consensus on how they should be loaded.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-12339551302764057132013-06-03T12:59:16.514-04:002013-06-03T12:59:16.514-04:00Are you suggesting I jump off the floor at the bot...Are you suggesting I jump off the floor at the bottom of the movement? What possible good could that do? Additionally, you missed my mention of this: Young WB,Bilby GE. The effect of voluntary effort to influence speed of contraction on strength, muscular power, and hypertrophy development. J Str Con, 1993 7(3), 172-178.<br /><br />I didn't bother to go into the additional force generated in the eccentric catch, as I didn't feel like making the article any longer, but there is a considerable additional load from the "catch" portion of the jump.<br /><br />One last note, given that I'm doing partial squats for over a thousand pounds, wouldn't you think I'd be using a bit more weight were this simply an explosive calf raise?Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-40356589377555063762013-06-03T04:57:49.151-04:002013-06-03T04:57:49.151-04:00Yes.Yes.Ranthttps://www.blogger.com/profile/09779490320532017632noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-79638875240909242852013-06-03T01:09:52.394-04:002013-06-03T01:09:52.394-04:00Nothing will trump rolling it.
Avoiding its next ...Nothing will trump rolling it.<br /><br />Avoiding its next near to impossible, as its a natural body mechanism to trauma to induce tissue fibrosis. A really retarded one in certain circumstances.<br /><br />Steps to minimize:<br />-You could try a stretching routine before and during<br />-maybe a little pre-rolling and post rolling<br />-Some topical diclofenac before, during, after.<br />-Jump into a bath tub full of ice right after,<br />-An ibuprofen for extremely bad sessions.<br /><br />Fibrous adhesions that have developed will need to be broken up though:<br />-Foam rolling/massage.<br />-I've heard it mentioned fast eccentrics being beneficial but never saw any use of it.<br /><br />-upon waking rollout your legs, slap some diclofenac on and go about your day. I've had to do this quite a few times when limping around on the job wasn't a good idea.The Verbhttps://www.blogger.com/profile/08697333833489084768noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-86069213924378204342013-06-02T21:24:29.943-04:002013-06-02T21:24:29.943-04:00And since yall are apparently Jamie's personal...And since yall are apparently Jamie's personal crew of dicksuckers and won't say anything. Shouldn't a squat variation done for power out of the hole involve actually moving fast out of the hole? Congratulations on being able to jump a few inches off the floor AT LOCKOUT.<br /><br />If it works for you then it works for you, but I don't see any point at all to adding on an explosive calf raise thing and calling it a jump squat. I really don't see how it adds any increase in force production compared to just doing a normal squat fast.<br /><br />Am I missing something?animalrageyeahlookatmehttps://www.blogger.com/profile/02764069776563678943noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-7730941619854962792013-06-02T21:12:30.140-04:002013-06-02T21:12:30.140-04:00What the fuck is wrong with you people? I'm as...What the fuck is wrong with you people? I'm ashamed that I read this blog knowing that you morons like it too.<br /><br />Fuck's sakes.animalrageyeahlookatmehttps://www.blogger.com/profile/02764069776563678943noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-34855422141638843422013-06-02T19:30:19.349-04:002013-06-02T19:30:19.349-04:00have done so before already at different intensiti...have done so before already at different intensities, and found then all fun. jump squats are pretty damn awesome.Anonymoushttps://www.blogger.com/profile/04227180442337023676noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-8803519391908002472013-06-02T18:47:21.885-04:002013-06-02T18:47:21.885-04:00Just put a loaded bar on your back and do jump squ...Just put a loaded bar on your back and do jump squats. I'm not in the business of debating loading protocols. If you don't suck, jump squats will help.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-60786128141265497062013-06-02T18:45:04.182-04:002013-06-02T18:45:04.182-04:00Try them, and have your family let us know if you ...Try them, and have your family let us know if you die in the attempt.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-65139249297763394992013-06-02T18:44:40.118-04:002013-06-02T18:44:40.118-04:00I couldn't possibly think of something I'd...I couldn't possibly think of something I'd have less interest in measuring.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-66180578357934748282013-06-02T18:43:18.229-04:002013-06-02T18:43:18.229-04:00Fuck if I know.Fuck if I know.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-57881975026155305112013-06-02T18:43:05.421-04:002013-06-02T18:43:05.421-04:00Yes.Yes.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-55663115201894327352013-06-02T18:42:53.465-04:002013-06-02T18:42:53.465-04:00I would have quit lifting altogether. I don't...I would have quit lifting altogether. I don't have the patience to set up strongman implements, much less sit through three hour training sessions in which I do four sets. I would quite literally eat a bullet before I would train with geared lifters.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.com