tag:blogger.com,1999:blog-5835524249360195666.post2181988699615258801..comments2024-01-18T10:01:07.136-05:00Comments on Chaos and Pain: The Lost Art Of The Dumbbell Clean And PressJamie Lewishttp://www.blogger.com/profile/16182869171233847161noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-5835524249360195666.post-75121160157825169022017-10-18T10:52:34.918-04:002017-10-18T10:52:34.918-04:00I bet you won't guess what muscle in your body...I bet you won't guess what muscle in your body is the muscle that eliminates joint and back pains, anxiety and excessive fat.<br /><br />This "<b><a href="http://muscles.syntaxlinks.com/r/HipFlexors" rel="nofollow">hidden survival muscle</a></b>" in your body will boost your energy levels, immune system, sexual function, strength and athletic power when developed.Bloggerhttps://www.blogger.com/profile/07287821785570247118noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-78211824466440120742017-09-24T18:18:41.545-04:002017-09-24T18:18:41.545-04:00Are you looking for free YouTube Views?
Did you kn...Are you looking for <b>free YouTube Views</b>?<br />Did you know you can get them <b>ON AUTO-PILOT & ABSOLUTELY FREE</b> by getting an account on <b><a href="http://socialexch.syntaxlinks.com/r/Like4Like" rel="nofollow">Like 4 Like</a></b>?Bloggerhttps://www.blogger.com/profile/07287821785570247118noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-44129595740274947902014-05-29T14:37:03.658-04:002014-05-29T14:37:03.658-04:00It all started with a thread on Tnation about delt...It all started with a thread on Tnation about delt training for bodybuilding; Colucci came and started the basic "every bodybuilder trains wrong/is weak as fuck blablabla" shit then spammed the fuck out of every page with videos of him struggling to do the 75's on that lift. He got made proper fun off.<br /><br />Few weeks later he made an article about it.<br /><br />Don't think you can find the thread, probably deleted; but article is still around.<br /><br />Cypherhttps://www.blogger.com/profile/13915867201538334558noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-50219039693688961602014-05-29T10:00:27.716-04:002014-05-29T10:00:27.716-04:00"I like how Colucci actually used his own fai..."I like how Colucci actually used his own failure to use more than 75lbs on this lift to dictate what's considered "tough" or not, then went on to write an entire article about it to masturbate his ego."- Is that a fact? Seems like he was just quoting Sig Klein.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-41690612680094026512014-05-29T09:58:54.178-04:002014-05-29T09:58:54.178-04:00That's what I do, bro!That's what I do, bro!Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-17317995845269847982014-05-29T09:41:57.665-04:002014-05-29T09:41:57.665-04:00Can't say I have any great secret but when the...Can't say I have any great secret but when the going gets tough a variant on the main lifts is often mentally stimulating. So squats with bands or a manta ray or deadlifts on a platform or with a band or incline or close grip benches....change tempo, like if you are a fast tempo one set per minute type, try long rest periods and vice versa. Try doing many sets of only a few sets, high reps or low reps, ...point is there are many ways to mix things up without discarding the potent basic lifts like sq, dl, be, ohp, bent over row...though clean and press is a superb move.<br /><br />One thing Lyle McDonald talks about is specialisation for the more advanced. Essentially put most of your moves onto a very low volume maintaninance regime and focus on two body parts for a month or so, then move onto two different parts. Sounds like a recipe for avoiding staleness.<br /><br />Personally I have been training weights for decades (started at 19, am 48) and have often put them on the backburner to focus on sports like karate and boxing, even 5k running, Now and again I put more emphasis on kettlebill training than barbell, but powerlifts are my main interest.<br /><br />Stevein7https://www.blogger.com/profile/05247112348960054367noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-40197914028811944962014-05-27T15:05:03.759-04:002014-05-27T15:05:03.759-04:00http://hardgainer.com/http://hardgainer.com/Ranthttps://www.blogger.com/profile/09779490320532017632noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-900549259649671282014-05-27T03:09:20.945-04:002014-05-27T03:09:20.945-04:00Fuck yeah, good post. This is the blog at its best...Fuck yeah, good post. This is the blog at its best, when you get pissed off and do crazy esoteric lifts from half a century ago.Unknownhttps://www.blogger.com/profile/08518910417681955191noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-81618651403511084292014-05-27T02:32:08.913-04:002014-05-27T02:32:08.913-04:00Reg Park presses are pretty different. RPP's a...Reg Park presses are pretty different. RPP's are a standing DB press done with a neutral grip with elbows facing forward and not cleaned with every rep.....J.Robertshttps://www.blogger.com/profile/02642006665543232774noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-54429895111853909072014-05-26T21:46:47.576-04:002014-05-26T21:46:47.576-04:00Always knew this exercise as the "Park Press&...Always knew this exercise as the "Park Press", supposedly Reg Park used to do these a lot back then. Either a favorite of his or he got credit as the inventor of the thing. Funny. DC Training guys seem to love this exercise which is fucking unusual because bodybuilders almost never do anything involving cleans.<br /><br />I like how Colucci actually used his own failure to use more than 75lbs on this lift to dictate what's considered "tough" or not, then went on to write an entire article about it to masturbate his ego.Cypherhttps://www.blogger.com/profile/13915867201538334558noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-91955221156468176072014-05-26T05:29:03.470-04:002014-05-26T05:29:03.470-04:00"I got up to 70's for 2 reps with a bit o..."I got up to 70's for 2 reps with a bit of a jerk"<br /><br />No, there was nobody else there. It was just you in a mirror.Ranthttps://www.blogger.com/profile/09779490320532017632noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-80194335111126534822014-05-26T00:37:33.557-04:002014-05-26T00:37:33.557-04:00I'm glad someone else read the whole paper tha...I'm glad someone else read the whole paper that went into agonizing detail about this lift.Massengillhttps://www.blogger.com/profile/05396107656619821436noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-26947706544991615302014-05-25T12:51:13.465-04:002014-05-25T12:51:13.465-04:00Ill give it a shot soon. I want to be able to do s...Ill give it a shot soon. I want to be able to do something halfway decent. The curl and press is a much stricter movement. Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-46626140973845303312014-05-25T11:26:05.074-04:002014-05-25T11:26:05.074-04:00how is this very different from the dumbbell curl ...how is this very different from the dumbbell curl up and press? Is it just the from ground to hips portion?<br /><br />I love these posts. The more old school movements brought to life the better. But I would like to see an accompanying vid with your max. when you search for Dumbell clean and press, you get a bunch of videos of hundred pound girls doing the movement. Time to retake it.Anonymoushttps://www.blogger.com/profile/09009325144204308167noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-44964683956233146372014-05-24T21:47:01.602-04:002014-05-24T21:47:01.602-04:00I did the C&P today and sadly I was right abou...I did the C&P today and sadly I was right about being able to clean more than I could press lol. I got up to 70's for 2 reps with a bit of a jerk. The 80's flew up to my shoulders but I could only press them half way. My extra long arms didn't help but I'm going to keep working on it and keep getting stronger. Keep up the awesome articles brothaAnonymoushttps://www.blogger.com/profile/18436455785036001514noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-65816398840298637662014-05-24T21:12:53.897-04:002014-05-24T21:12:53.897-04:00Hahaha oh I know what you mean we drink beer all f...Hahaha oh I know what you mean we drink beer all fucking afternoon. Some days I don't even think I should be driving home. My boss is an animal. He broke his back in a snowmobile accident when he was younger,(I live in Canada ha) and it's all plates and bolts holding his spine together. Meanwhile he lifts all the same shit I do all fucking day: stones, bricks, pails of mortar, planks. He doesn't complain one bit even though it's hurting like a motherfucker all day. He is one tough bastard and laughs at pussies who say their back hurts lol. Crazy fucker has beat anyone he's ever met in an arm-wrestling match with one arm against 2 of theirs. He's basically my idol haha.<br /><br />To be honest there is no point in the day where I'm not lifting something. I think that's where the muscle comes from. I've been doing physical labour my whole life but after 6 months of masonry I have muscles in my upper back now that are nasty. Anonymoushttps://www.blogger.com/profile/18436455785036001514noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-86855295493926370472014-05-24T14:39:03.400-04:002014-05-24T14:39:03.400-04:00That's pretty cool, and pretty uncommon. Ston...That's pretty cool, and pretty uncommon. Stone masons are the most unnecessarily ripped people on Earth- their diets consist of nothing but alcohol, so the fact that they carry so much muscle is a fucking mystery.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-2564042531797393202014-05-24T11:33:40.026-04:002014-05-24T11:33:40.026-04:00Fuck ya! I'm trying this today but I guarantee...Fuck ya! I'm trying this today but I guarantee you that I'll be able to clean more than I can get overhead. I only say that cuz I live on a beef farm and work as a labourer for a brick and stone mason. So my pushing muscles have nothing on my pulling haha. This not an excuse though and I'm busting my ass everyday after work in the gym. Anonymoushttps://www.blogger.com/profile/18436455785036001514noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-25642174604963276462014-05-24T10:55:36.270-04:002014-05-24T10:55:36.270-04:00Mr sassy here is correct. Mr sassy here is correct. Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-32380328526423080032014-05-24T10:55:01.378-04:002014-05-24T10:55:01.378-04:00Ive only tried the exercise once. Was going for a ...Ive only tried the exercise once. Was going for a max. Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-23427554203218601072014-05-24T07:36:28.893-04:002014-05-24T07:36:28.893-04:00Yes. That would be why it's called a clean AND...Yes. That would be why it's called a clean AND press. Not a clean and press, press, press, ...Seanhttps://www.blogger.com/profile/03578513410001513833noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-85688794613829850452014-05-24T02:55:29.913-04:002014-05-24T02:55:29.913-04:00In order to perform the clean and press for the nu...In order to perform the clean and press for the numbers you mentioned, do you need to clean the dumbbells each rep? Unknownhttps://www.blogger.com/profile/18249713843547555983noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-60130026277272223482014-05-23T23:30:04.083-04:002014-05-23T23:30:04.083-04:00Hitting the 75's for 12 yet a la Colucci's...Hitting the 75's for 12 yet a la Colucci's article?Lonniehttps://www.blogger.com/profile/02990466174785255831noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-128043198028963632014-05-23T21:38:19.781-04:002014-05-23T21:38:19.781-04:00Its a thy art is murder shirtIts a thy art is murder shirtJamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-11700666391635132282014-05-23T20:46:02.583-04:002014-05-23T20:46:02.583-04:00What's on the shirt your wearing there?What's on the shirt your wearing there?Garthhttps://www.blogger.com/profile/05613328797415330643noreply@blogger.com