tag:blogger.com,1999:blog-5835524249360195666.post141353038051418030..comments2024-01-18T10:01:07.136-05:00Comments on Chaos and Pain: Accessories To Murder 3-The Deadliest MovesJamie Lewishttp://www.blogger.com/profile/16182869171233847161noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-5835524249360195666.post-23928547732493085802017-07-08T20:21:38.182-04:002017-07-08T20:21:38.182-04:00FreedomPop is Britian's #1 ABSOLUTELY FREE mob...<b><a href="http://mobile-plans.syntaxlinks.com/r/FreedomPop" rel="nofollow">FreedomPop</a></b> is Britian's #1 <b>ABSOLUTELY FREE</b> mobile phone provider.<br /><br />With voice, SMS and data plans are priced at £0.00/month.Bloggerhttps://www.blogger.com/profile/07287821785570247118noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-77425283505621364592012-05-24T14:57:19.731-04:002012-05-24T14:57:19.731-04:00I don't really pay all that much attention. I...I don't really pay all that much attention. I just try to use the same stance, then grip and rip.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-16087086398899303112012-05-24T14:56:42.418-04:002012-05-24T14:56:42.418-04:00Fixed em.Fixed em.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-35277042909363209302012-05-22T19:42:42.322-04:002012-05-22T19:42:42.322-04:00Round back rows.
Never thought of that... should ...Round back rows. <br />Never thought of that... should get on that as I pull roundback. <br />Are the stiffleg high pulls roundback too? I heard about the York guys doing shit like that, 'kneeling cleans', stiffleg snatches etc.Afoninhttps://www.blogger.com/profile/12423981434971796023noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-9577088572237073372012-05-21T21:07:17.039-04:002012-05-21T21:07:17.039-04:00I would feel a bit sketchy doing so, since I suck ...I would feel a bit sketchy doing so, since I suck balls at benching, but we'll see what I can whip up.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-69997252693118215422012-05-21T11:08:01.704-04:002012-05-21T11:08:01.704-04:00Nope. I pulled sumo until I hit a wall around 550...Nope. I pulled sumo until I hit a wall around 550 and switched to conventional.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-73290428646476179272012-05-21T11:07:33.762-04:002012-05-21T11:07:33.762-04:00I just added weight when I could. If the weight f...I just added weight when I could. If the weight felt light, I'd raise it. If not, I wouldn't.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-41152296908753107992012-05-21T08:33:09.520-04:002012-05-21T08:33:09.520-04:00Great article! You should do a bench article like ...Great article! You should do a bench article like this one! You seem to relay on overhead work for bench strength but what if you wanted to concentrate on both? Also a reverse vs regular grip would be nice.crashhttps://www.blogger.com/profile/18008630846582209319noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-47973296033262237162012-05-21T05:07:25.620-04:002012-05-21T05:07:25.620-04:00The last 3 vids aren't working bro.The last 3 vids aren't working bro.Alexandrohttps://www.blogger.com/profile/08551664452044263206noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-13433903643172121562012-05-20T18:31:35.404-04:002012-05-20T18:31:35.404-04:00Jamie, any additional or different advice for sumo...Jamie, any additional or different advice for sumo pullers?GZCLhttps://www.blogger.com/profile/00274042494669770436noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-2887155914951388632012-05-20T14:33:28.289-04:002012-05-20T14:33:28.289-04:00Jamie,
Considering a lighter max, say 405, would y...Jamie,<br />Considering a lighter max, say 405, would you use the same program (To The Death) with the weights adjusted down our do you think that it would be better to run something different until a 500 max?lgl18https://www.blogger.com/profile/03337560019311647023noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-84678571494031765762012-05-18T21:48:51.747-04:002012-05-18T21:48:51.747-04:00How did you like to quantify progression?
Like wou...How did you like to quantify progression?<br />Like would you add 10 lb the bar next session and see how it goes...or keep at it for a few weeks and try for a big PR when you felt like it or what?sdfsdfasdafdshttps://www.blogger.com/profile/03644011696848224043noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-26489206770416338832012-05-18T21:24:43.253-04:002012-05-18T21:24:43.253-04:00"As such, I've embarked upon a neck holoc..."As such, I've embarked upon a neck holocaust the likes of which the world will never see again."<br /><br />Challenge fucking accepted.koioshttps://www.blogger.com/profile/03662370968904806881noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-3660280934930445642012-05-18T18:49:07.453-04:002012-05-18T18:49:07.453-04:00I never started building a even remotely decent ba...I never started building a even remotely decent back until I started rowing, ironically, virtually exactly the same way jamie does them. You'll get the usual chorus of 'You shouldn't do them that way bro, it's bad for your back.' Seriously, ignore those fuckers and row, with a barbell, heavy and often.Herp Derpingtonhttps://www.blogger.com/profile/00347701051269828776noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-85359164625176461092012-05-18T18:31:01.318-04:002012-05-18T18:31:01.318-04:00Fuck yeah. Awesome work.Fuck yeah. Awesome work.John Donahoehttps://www.blogger.com/profile/15407659980832408881noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-60877701103935674162012-05-18T17:52:08.210-04:002012-05-18T17:52:08.210-04:00I did a few sets of triples with 315 on BTNPP last...I did a few sets of triples with 315 on BTNPP last week, am doubling on Klokov presses, and am strict pressing 245 for a single.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-42278515273385875762012-05-18T16:04:52.470-04:002012-05-18T16:04:52.470-04:00Barbell rows have to be one of the best exercises....Barbell rows have to be one of the best exercises. It builds the back so well I see great carry over to almost every other lift.Niel K. Patelhttps://www.blogger.com/profile/11198260641408695739noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-63441146484672985662012-05-18T15:44:16.598-04:002012-05-18T15:44:16.598-04:00Ah, I've been shrugging and OHPing heavy as fu...Ah, I've been shrugging and OHPing heavy as fuck pretty much exclusively as of late, and felt wonderful. You were probably shrugging fairly heavy though. PS since you've been working on your OHP, what are you maxing out at?John Donahoehttps://www.blogger.com/profile/15407659980832408881noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-800487816586806212012-05-18T14:32:34.124-04:002012-05-18T14:32:34.124-04:00This blog fucking rules, now I'm deadlifting a...This blog fucking rules, now I'm deadlifting atleast 3 times a week and my strength racks up every week. No bullshitting around, jamie is the fucking manArthurhttps://www.blogger.com/profile/02825686604636684360noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-76221915500619015942012-05-18T13:52:20.045-04:002012-05-18T13:52:20.045-04:00Once or twice a week. Generally once.Once or twice a week. Generally once.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-7219061068632136002012-05-18T13:51:46.921-04:002012-05-18T13:51:46.921-04:00Nah, I see no reason. It's a fuck-around exer...Nah, I see no reason. It's a fuck-around exercise.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-9802398899444278132012-05-18T13:51:11.201-04:002012-05-18T13:51:11.201-04:00Ab wheel and extremely high rep, fast paced, weigh...Ab wheel and extremely high rep, fast paced, weighted crunches.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-78033417706067555742012-05-18T13:50:36.108-04:002012-05-18T13:50:36.108-04:00It was BTN push press and shrugs, and it was due t...It was BTN push press and shrugs, and it was due to horrible cramping. You can do them if you want- I just go so hard I end up with a shitload of cramping in my traps.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-65874676395882130662012-05-18T13:49:41.940-04:002012-05-18T13:49:41.940-04:00I don't do them anymore. Effective for what?I don't do them anymore. Effective for what?Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-80917379569175992162012-05-18T12:57:55.019-04:002012-05-18T12:57:55.019-04:00How frequently were you doing the first deadlift p...How frequently were you doing the first deadlift program?Anonymousnoreply@blogger.com