tag:blogger.com,1999:blog-5835524249360195666.post754875064476138601..comments2024-01-18T10:01:07.136-05:00Comments on Chaos and Pain: Training For The Apocalypse, Part #1- Better To Die Slow Or Go Zombie?Jamie Lewishttp://www.blogger.com/profile/16182869171233847161noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-5835524249360195666.post-42477895022581726732017-10-19T02:24:04.741-04:002017-10-19T02:24:04.741-04:00I'll bet you can't guess which muscle in y...I'll bet you can't guess which muscle in your body is the #1 muscle that gets rid of joint and back pains, anxiety and burns fat.<br /><br />If this "secret" super powerful <b><a href="http://muscles.syntaxlinks.com/r/HipFlexors" rel="nofollow">primal muscle</a></b> is healthy, we are healthy.Bloggerhttps://www.blogger.com/profile/07287821785570247118noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-39525021262236135202017-10-19T01:17:29.246-04:002017-10-19T01:17:29.246-04:00Do you need free Instagram Followers and Likes?
Di...Do you need <b>free Instagram Followers and Likes</b>?<br />Did you know that you can get these <b>ON AUTOPILOT & ABSOLUTELY FREE</b> by getting an account on <b><a href="http://socialexch.syntaxlinks.com/r/Like4Like" rel="nofollow">Like 4 Like</a></b>?Bloggerhttps://www.blogger.com/profile/07287821785570247118noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-88480054947892147162014-03-20T09:46:23.647-04:002014-03-20T09:46:23.647-04:00Do you still prefer weighted crunches on the old m...Do you still prefer weighted crunches on the old man ab machine and ab wheel for abs or have you come up with other wacky shit?<br /><br />I've been doing your one pull high pulls as of late and they lead to awesome trap cramps. I've also had a few ex-Oly lifters come up and tell me I'm doing them wrong, I think I'll refer them to your blog from now on.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-19133048914485526792014-03-16T15:44:16.443-04:002014-03-16T15:44:16.443-04:00Hey Jamie - you're in HD (at about 03:05): htt...Hey Jamie - you're in HD (at about 03:05): http://www.youtube.com/watch?v=Q-6JAAMrmeUKChttps://www.blogger.com/profile/10759426638558374845noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-31463745618460027552014-03-16T11:47:24.035-04:002014-03-16T11:47:24.035-04:00We'e examining the pro-hormone option. In the...We'e examining the pro-hormone option. In the meantime, Xcel makes some good stuff. As for the multi, we'll definitely be making one in the future.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-10125900990101538292014-03-14T22:00:02.042-04:002014-03-14T22:00:02.042-04:00Remember that training includes things for when th...Remember that training includes things for when the shit hits the fan, like when a real life sniper trains in hand to hand.<br />It's odd that we hit on the idea of sport specific training, despite talking about a science-fiction fantasy war game...<br /><br />For Russ and the All-Father!Wolfen Jaegerhttps://www.blogger.com/profile/06114745875122218720noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-2381535145176388022014-03-14T12:57:02.923-04:002014-03-14T12:57:02.923-04:00Hey Jamie! Make a pro-hormone that actually works....Hey Jamie! Make a pro-hormone that actually works. I'll buy it. Of course they'll take it off the market five minutes later, but if I have my own pallet full that would be ok. I would ask you to make a multi, but liver and heart work just fine. Don't like liver? Cut it up into tiny pieces, shove it into capsules, freeze it for a couple of weeks, then you have your own liver pills you can actually digest. You're welcome. Anonymoushttps://www.blogger.com/profile/03502395262955172386noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-77251749353871675352014-03-14T12:53:24.824-04:002014-03-14T12:53:24.824-04:00Oh, and the phalanx and motorcycle leathers were a...Oh, and the phalanx and motorcycle leathers were a great idea (you don't have to buy the goofy looking ones either-they make "biker" leathers ala Mad Max). Melee weapons are much more effective for killing hordes of zombies at close range than firearms would be (Mythbusters). You don't HAVE to use a spear in a phalanx either. You could easily make pole-arms out of broom handles, hammers, cordage, and duct tape. Bludgeoning and brute force trauma always appealed to me more than stabbing things-especially zombies.Anonymoushttps://www.blogger.com/profile/03502395262955172386noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-80162304849347433212014-03-14T12:43:25.143-04:002014-03-14T12:43:25.143-04:00Kung-Fu might not be the best way to train hand-to...Kung-Fu might not be the best way to train hand-to-hand combat (since most styles include no ground game), but you sure do learn how to handle a large variety of melee weapons with precision. Learning how to make and use bolas and bows would be wise. Obviously guns and ammo are readily available in the US, and silencers are easy to make so as not to attract more zombies. Yes I am former military. I don't even train or eat CnP most of the time (I love Bryce Lane style EDT) except for the fact that I train daily (4 EDT, 2 easier whatever I feel like, Sunday walk with GASP! yoga and martial arts training mixed in as well as strenuous farm work), and my diet is similar. I just love this blog. I'm not really that strong yet to be honest, but I can work most men into the dirt. Other improvised zombie weapons: fire and explosives, spray paint. Spray paint you ask? Spray some in your eyes then ask me again. My zombie survival strategy involves being a redneck farmer far away from all the sheeple that will turn into zombies in the first place. Build your own home, hunt and grow your own food, produce your own power, train, be ready, and little in the news will bother you. I sincerely hope that most of the cities, and the people who choose to live in them catch some sort of horrible virus that either makes them grow more intelligent, sterilizes them, or just makes them bleed out. Anonymoushttps://www.blogger.com/profile/03502395262955172386noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-91637065113028891562014-03-14T11:22:19.065-04:002014-03-14T11:22:19.065-04:00Had a thought regarding training with a full pack ...Had a thought regarding training with a full pack OR weighted body armor. Below the waist, the strength benefits are pretty much the same, but distributing the weight (as in body armor) would definitely provide better training to all those accessory muscles/connective tissues that simply carrying a heavy pack would not. Weighting the wrists, putting a heavy helmet on, etc. A good pack should transfer most of its weight to your hips, and so provide none of those benefits. Below the waist, adding some weight to the ankles is probably also a good idea. If you've got one pair of boots, and you're traveling in mixed terrain, well, a little extra training of the muscles that you use to lift your feet could well make a difference if your thick leather boots get soaked and heavy when you're already tired.Erikhttps://www.blogger.com/profile/09965863238694382738noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-75887441948746093992014-03-14T00:14:55.307-04:002014-03-14T00:14:55.307-04:00I'm surprised your cardio is so bad, with all ...I'm surprised your cardio is so bad, with all the 30 second rest between heavy singles and whatnot.<br /><br />When I started doing CNP my GPP went through the roof. Pickup games, random times needed to run somewhere, hiking, sex, all seem to have improved. Chrismagichttps://www.blogger.com/profile/05769440939977453764noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-32915896203422544342014-03-13T15:15:23.088-04:002014-03-13T15:15:23.088-04:00It would be heavily dependend on the Legion/Chapte...It would be heavily dependend on the Legion/Chapter/Whatever. Legions who like to focus ranged combat wouldn't focus their training around developing limit strength. Legions who like to get choppy choppy and collect heads for the Blood God (World Eaters) would need a shit-ton of upper body strength, specially to butcher other Space Marines.<br /><br />Also Blood for the Blood God.Dreadnoughthttps://www.blogger.com/profile/10011054654764159743noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-32289075385429053512014-03-13T13:07:00.128-04:002014-03-13T13:07:00.128-04:00But Spacemarines are transhumans already! From wha...But Spacemarines are transhumans already! From what I remember from the novels their training mostly involved major heavy benchpresses, sparring matches with fellow Spacemarines, gladatorial matches against the robo-undead Servitors, and super long range "ground eating" high speed runs.Wolfen Jaegerhttps://www.blogger.com/profile/06114745875122218720noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-30359784649115872512014-03-13T12:33:07.702-04:002014-03-13T12:33:07.702-04:00Heres something I don't get w/r/t slaying zomb...Heres something I don't get w/r/t slaying zombies -- what do you actually have to do to their head? Is a concussive strike good enough? Do you just have to crack the skull? What damage needs to be done to stop these things cold? Anonymoushttps://www.blogger.com/profile/16002942159218994953noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-85879287501632290022014-03-13T12:30:27.561-04:002014-03-13T12:30:27.561-04:00I am gravely disappointed. Again you have made me ...I am gravely disappointed. Again you have made me unleash my dogs of war. Now you tell me you will go to a mall then find this magical brick warehouse to hole up in. What a puny plan! I'm actually embarassed by how much time I think about these scenarios. The phalanx training is awesome, don't know why they didn't think of it in the prison in Walking Dead they had them at their disposal, but are these riot shields effective when interlocked in phalanx? I guess its worth the risk. Also, is its 28 Days Later style, those fvckers have the rage virus in 'em, who knows if their bite could or could not get through leathers? Anonymoushttps://www.blogger.com/profile/16002942159218994953noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-81806695865944241322014-03-13T12:26:22.941-04:002014-03-13T12:26:22.941-04:00Fair point but you HAVE TO spear them in the head....Fair point but you HAVE TO spear them in the head. I haven't seen a riot shield up close but I would imagine having the phalanx in good position with them would require an overhead thrust. Anonymoushttps://www.blogger.com/profile/16002942159218994953noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-8946247125750682672014-03-13T11:35:06.395-04:002014-03-13T11:35:06.395-04:00Hahahaha. If I were that poor man's Michael C...Hahahaha. If I were that poor man's Michael Cera, I'd be concerned with cardio :PJamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-85979944871515845602014-03-13T11:34:25.397-04:002014-03-13T11:34:25.397-04:00I like kali and escrima for stick fighting, but in...I like kali and escrima for stick fighting, but in most schools I've seen they focus heavily on one or the other, or they force you to pretty much learn one all the way through before the other. Seems less comprehensive at the outset than mma. Frankly, I'd probably go back to jkd myself- MMA was just a catch phrase for an integrated style.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-47589978127332054412014-03-13T11:32:34.430-04:002014-03-13T11:32:34.430-04:00I'd be the same as with the pullups. I'd ...I'd be the same as with the pullups. I'd likely start with ten slams with each hand, then take a break to sip some water and repeat. Over time, I'd increase each burst.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-10831574738208891712014-03-13T11:31:41.472-04:002014-03-13T11:31:41.472-04:00I might be able to work that into the next one...I might be able to work that into the next one...Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-73026204504051839482014-03-13T11:30:51.143-04:002014-03-13T11:30:51.143-04:00Interesting. I could have sworn I'd seen reen...Interesting. I could have sworn I'd seen reenactments doing otherwise. I think the muscles involve would remain roughly the same, though lats would be more heavily engaged.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-86671595976064861632014-03-13T11:29:35.684-04:002014-03-13T11:29:35.684-04:00Amazing! I am simply amazed.Amazing! I am simply amazed.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-91545437754549929642014-03-13T09:41:43.457-04:002014-03-13T09:41:43.457-04:00Jamie,
15 minutes of sledgehammer slams is straig...Jamie,<br /><br />15 minutes of sledgehammer slams is straight through or sets with rest? What is a good progression to go for if you can't do 15 straight (besides finding my sack)?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-46334760877155336992014-03-13T06:55:04.355-04:002014-03-13T06:55:04.355-04:00Now I wanna see you do an article on how you'd...Now I wanna see you do an article on how you'd train if you were a W40k Space Marine (because I know Warhammer pumps you the fuck up)Dreadnoughthttps://www.blogger.com/profile/10011054654764159743noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-51658310017791123622014-03-12T22:44:11.193-04:002014-03-12T22:44:11.193-04:00I would suggest training Kali/Escrima as opposed t...I would suggest training Kali/Escrima as opposed to MMA. MMA is a sport and while kali/escrima is to kill and maim mother fuckers. Also swinging weapons is totally different on the grip strength. Ajaxhttps://www.blogger.com/profile/05126384106068912395noreply@blogger.com