tag:blogger.com,1999:blog-5835524249360195666.post6526916743873326740..comments2024-01-18T10:01:07.136-05:00Comments on Chaos and Pain: *... And On The Seventh Day, He RestedJamie Lewishttp://www.blogger.com/profile/16182869171233847161noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5835524249360195666.post-65296573319092371312009-11-12T17:31:57.601-05:002009-11-12T17:31:57.601-05:00Awesome!
As to the cold question- I would have t...Awesome!<br /><br />As to the cold question- I would have to get AIDS to have a normal immune system, but in the rare event that I have a fever, I train through it.<br /><br />I like the supersets for arms. that's about all I do, honestly, if I do triceps. If you can do them with a fat bar, do them that way- you get the forearm work as well.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-12434409813802039002009-11-12T08:30:13.782-05:002009-11-12T08:30:13.782-05:00I used to be piss weak on pullups and back excerci...I used to be piss weak on pullups and back excercises... tried doing back work 6 days a week for two weeks and my Rows and Pullups caught up with the rest of my lifts.<br /><br />Gonna try this for arm hypertrophy for the next two weeks on my odd days. 20 sets of 10, half for biceps, half for triceps, 10 total supersetted, and no more than 45 seconds rest at a time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-58389069571483195912009-11-11T06:59:16.626-05:002009-11-11T06:59:16.626-05:00just t congratulate you for your kickass blog...just t congratulate you for your kickass blog...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-26154918639992778762009-11-10T19:06:44.819-05:002009-11-10T19:06:44.819-05:00When training through sickness, you're referri...When training through sickness, you're referring to the cold or cold-like symptoms I assume? <br /><br />Anyways, I did my first chaos and pain squat day. Planned out 10 sets of 90% of 1rm, ended up doing 5 singles of 160lbs, 5 singles of 165lbs, 2 singles of 170lbs, a triple of 170lbs which was awesome. Fell on mattress and rehabilitated, then hit a single of 180lbs. Thats 10lbs over my bodyweight! Can't wait for next squat day, I love hitting heavy singles.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-85024089420624365942009-11-10T18:57:36.799-05:002009-11-10T18:57:36.799-05:00I swear if you had the ability, you'd sport th...I swear if you had the ability, you'd sport that mullet.WenDhttps://www.blogger.com/profile/06841887182506216295noreply@blogger.com