tag:blogger.com,1999:blog-5835524249360195666.post2547875083410480235..comments2024-01-18T10:01:07.136-05:00Comments on Chaos and Pain: Shit You've Probably Never Tried- The Trap Bar CarryJamie Lewishttp://www.blogger.com/profile/16182869171233847161noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5835524249360195666.post-38364546214518728842011-10-10T13:02:12.094-04:002011-10-10T13:02:12.094-04:00I've been doing a tremendous amount of overhea...I've been doing a tremendous amount of overhead pressing of late- military, strict press, behind the neck push press, and squat to press, and a hell of a lot of squatting in all of its myriad forms. Other than that, I've been shrugging. The vast majority of my workouts just consist of some sort of overhead press and a squatting.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-76200848301682542822011-10-10T01:01:50.678-04:002011-10-10T01:01:50.678-04:00What movements have been your favorites lately CnP...What movements have been your favorites lately CnP?Patrick Strouphttps://www.blogger.com/profile/11075455779747369792noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-90881219031207696282011-10-06T21:28:27.427-04:002011-10-06T21:28:27.427-04:00http://brianoldfield.com/wordpress/
Brian Oldfiel...http://brianoldfield.com/wordpress/<br /><br />Brian Oldfield's blog.drayhttps://www.blogger.com/profile/01485898408046401676noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-73890404181508142782011-10-06T18:28:14.661-04:002011-10-06T18:28:14.661-04:00Very nice. Going to give this one a try. Have my o...Very nice. Going to give this one a try. Have my own trap bar at home that I had made up, because the retarded gyms here in Australia haven't even heard of them, nor will they let me bring it inside to to use fearing it to be a tool of Satan or something. Fuckers.<br /><br />Can't believe the thickness in your legs. Your results speak for themselves as to effectiveness of your training. Thick, dense, old-school muscle.<br /><br />Your taste in chicks though is atrocious mate. :) Hahaha. (Each to his own I suppose.)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-84571860734049814922011-10-06T17:01:58.999-04:002011-10-06T17:01:58.999-04:00Looks like I've found the next step in neck-tr...Looks like I've found the next step in neck-training.The Blobhttps://www.blogger.com/profile/13112612054817642702noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-62366360900654844672011-10-05T11:30:12.523-04:002011-10-05T11:30:12.523-04:00@Jager- Never heard of him.
@Manveet- Never tried...@Jager- Never heard of him.<br /><br />@Manveet- Never tried it, but I don't anticipate I will. Going light's not really my thing.<br /><br />@WLC- Hahaha. That shit is definitely not mine- my place is a small step up from a yurt. I've been house/dog sitting for the partners at my job for the last month.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-71082694309285593902011-10-05T00:02:52.506-04:002011-10-05T00:02:52.506-04:00These will be great prep for my career as a ricksh...These will be great prep for my career as a rickshaw coolie!!! BTW thumbs up for the lord byronesque dinning set!W.L.C 2https://www.blogger.com/profile/04543303501606497020noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-72858384028758309492011-10-04T23:52:34.317-04:002011-10-04T23:52:34.317-04:00opinions on doing waiter walks with a db?opinions on doing waiter walks with a db?Manveethttps://www.blogger.com/profile/05660518362536534130noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-54331009113693663052011-10-04T21:03:56.247-04:002011-10-04T21:03:56.247-04:00What do you think of Elliott Hulse's stuff?What do you think of Elliott Hulse's stuff?Jagerhunter77https://www.blogger.com/profile/07123072556977802122noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-81646676430006642102011-10-04T17:39:33.346-04:002011-10-04T17:39:33.346-04:00thanks for the info,
i must admit i was 2 pages ...thanks for the info, <br /><br />i must admit i was 2 pages in to his brawn book (torrented) before i thought this seems too easy lets see what Jamie has to say. <br /><br />then que the post titled "10 Reasons Stuart McRobert Can Go Fuck Himself"<br /><br />awesomeAndrewhttps://www.blogger.com/profile/16331236657818809736noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-7999592011619687962011-10-04T17:00:51.592-04:002011-10-04T17:00:51.592-04:00I use the shrug bar to deadlift and do shrugs sinc...I use the shrug bar to deadlift and do shrugs since im not in the range where I cant fit anymore weight. I notice I can lift more for two reasons. First the position of the weight front to back is further back and so im lifting it strait up instead of leaning forward. Its less awkward. Also If you use the grips that are off center and placed higher you dont have to go as deap so you can lift more. I notice that my best lift with the lower grip height is about 50 lbs more than my best barbell deadlift. I know its ot the same but I find it more comfortable to lift this way and I alternate between the two bars. I only really use the higher grips when Im shugging. I will deffinately try the farmers walks next time im in the gym and there arent a bunch of retards walking around drinking thier workout drinks between sets.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-38177134003761491672011-10-04T16:26:37.352-04:002011-10-04T16:26:37.352-04:00My DeadBar is much more advanced; http://sumoman.c...My DeadBar is much more advanced; http://sumoman.co/deadbar2/Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-7046572642924061512011-10-04T13:50:09.595-04:002011-10-04T13:50:09.595-04:00Damn bro looking thick! Legs are sick. Never thoug...Damn bro looking thick! Legs are sick. Never thought of doing these before, could definitely be more useful than DB walks I reckon, cheers for the suggestion.Jippohttps://www.blogger.com/profile/14259038396437116091noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-4393509321612661142011-10-04T13:37:16.378-04:002011-10-04T13:37:16.378-04:00I fucking love trap bar carries, they extend the l...I fucking love trap bar carries, they extend the life of any farmers walk because you don't have to worry so much about grip or the fucking dumbbells hitting your sides, so you can load up more weight and move faster and farther. Plus it's not totally useless I've used the trapbar to teach hopeless idiots how to squat and dead lift at the same time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-73178650467219060062011-10-04T11:40:45.137-04:002011-10-04T11:40:45.137-04:00Andrew- there's this one as well. Haven't...Andrew- there's this one as well. Haven't read it in a while, and it's fucking awesome (in my humble opinion). http://chaosandpain.blogspot.com/2010/01/high-risk-high-yield.htmlJamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-38319552807762976312011-10-04T11:32:59.799-04:002011-10-04T11:32:59.799-04:00Andrew- his shit is simply godawful. For a bit of...Andrew- his shit is simply godawful. For a bit of insight as to why, go here (http://chaosandpain.blogspot.com/2009/02/im-hardgaining-ectomorph-and-stuart.html) and here (http://chaosandpain.blogspot.com/2009/12/10-reasons-stuart-mcrobert-can-go-fuck.html).<br /><br />Adebisi- I am Jack's raging jealousy.<br /><br />Craig- This is true.<br /><br />Everyone else- I added a bit to the Rocky thing as I realize in my haste to give my wonderful anecdote I left out the basics of the fucking thing.Jamie Lewishttps://www.blogger.com/profile/16182869171233847161noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-46340315674874663862011-10-04T10:32:53.678-04:002011-10-04T10:32:53.678-04:00True Rocky Mode would have your partner unleashing...True Rocky Mode would have your partner unleashing some haymakers on your kidneys while you do this.Craighttps://www.blogger.com/profile/08820245625355918580noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-62869429364490360892011-10-04T09:19:36.079-04:002011-10-04T09:19:36.079-04:00New York Barbell sells a pretty affordable (if you...New York Barbell sells a pretty affordable (if you buy equipment, anyways) trap bar that can be loaded up to 1000 lbs.<br /><br />And additionally, this is a bit like the badass frame carries that strongmen always do, which is fucking awesome.drayhttps://www.blogger.com/profile/01485898408046401676noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-29442722219504480032011-10-04T07:58:02.353-04:002011-10-04T07:58:02.353-04:00My friend fucked Bridget the Midget.
Cool story, b...My friend fucked Bridget the Midget.<br />Cool story, br0.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-66466998222479136112011-10-04T03:24:54.585-04:002011-10-04T03:24:54.585-04:00Shit, dude, this is like farmers walk without the ...Shit, dude, this is like farmers walk without the need for torpedoes. Always felt walking with dumbbells is bit risky, I don't use straps, so I always set the dumbbells down before my hands gets too tired. I walk by a trap bar in my gym all the time, why haven't I thought of this. Thanks Jamie, I gonna give this a try.Chasehttps://www.blogger.com/profile/14966125810137865184noreply@blogger.comtag:blogger.com,1999:blog-5835524249360195666.post-1470812767437463872011-10-03T23:32:33.421-04:002011-10-03T23:32:33.421-04:00I have only heard the name Stuart McRobert twice, ...I have only heard the name Stuart McRobert twice, <br />and both were times were today. <br /><br />I'm assuming you read some of his stuff. whats your opinion? waste of time?Andrewhttps://www.blogger.com/profile/16331236657818809736noreply@blogger.com