"Caveman Training" is repackaged Crossfit, with more of an emphasis on extremely light strongman events than extremely light Olympic Lifting events. It's lame as fuck.
You want to do a medley? Here you go, a medley just for you, which I did a couple of months ago.
10 sets of doubles with 90% of your 1RM in Squat and Deadlift. You superset the lifts, take a minute (ONLY one minute) between supersets, and resume. If you gas, and you will, my fuckers, you will, switch to singles, but DO NOT drop the weights or extend the rests. THAT is a fucking man-maker, and lacks a cute Crossfit name.
As I recall, I used 525 on the squat and 506 on the deadlift, which at the time corresponded to 89.7% and 89.5% of my 1RM on each lift, respectively. It was brutal, and I was sore for a few days, but it was fun as hell, and I was all business stalking back and forth between the rack and the platform for about 20 minutes.
Stalking my prey. Or just around the gym. I guess the weights are my prey, so yeah, stalking my prey.Go forth and conquer.
Now playing: Winds Of Plague - Unbreakable